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Mon 31st May 2010 at 9:00am by PhilMac08
Run > Race
Good
v warm
-
Time
3:22:31
-
Miles
26.21
-
Min/mi
7:44
-
Pacing
82.7%
-
WAVA
65.21
-
Cals
3062
-
Asc(m)
979
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:39(6:39/m) - 114cal
2) - 1m - 6:44(6:44/m) - 117cal
3) - 1m - 7:05(7:05/m) - 116cal
4) - 1m - 6:56(6:56/m) - 118cal
5) - 1m - 7:09(7:09/m) - 117cal
6) - 1m - 6:49(6:49/m) - 116cal
7) - 1m - 6:57(6:57/m) - 117cal
8) - 1m - 6:59(6:59/m) - 116cal
9) - 1m - 7:08(7:08/m) - 117cal
10) - 1m - 7:04(7:04/m) - 116cal
11) - 1m - 7:15(7:15/m) - 117cal
12) - 1m - 7:20(7:20/m) - 118cal
13) - 1m - 7:17(7:17/m) - 117cal
14) - 1m - 7:17(7:17/m) - 118cal
15) - 1m - 7:24(7:24/m) - 118cal
16) - 1m - 7:14(7:14/m) - 117cal
17) - 1m - 7:20(7:20/m) - 117cal
18) - 1m - 7:38(7:38/m) - 120cal
19) - 1m - 7:55(7:55/m) - 119cal
20) - 1m - 8:18(8:18/m) - 119cal
21) - 1m - 8:41(8:41/m) - 120cal
22) - 1m - 9:15(9:15/m) - 116cal
23) - 1m - 9:13(9:13/m) - 113cal
24) - 1m - 9:02(9:02/m) - 116cal
25) - 1m - 10:00(10:00/m) - 114cal
26) - 1m - 9:47(9:47/m) - 113cal
27) - 0.21m - 2:08(10:10/m) - 26cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 6.5%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 20.1%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.1%
6:39 6:44 7:05 6:56 7:09 6:49 6:57 6:59 7:08 7:04 7:15 7:20 7:17 7:17 7:24 7:14 7:20 7:38 7:55 8:18 8:41 9:15 9:13 9:02 10:00 9:47 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:37 |
6:37 |
6:37 |
0/0 |
| 2.00 |
13:21 |
6:44 |
6:44 |
0/0 |
| 3.00 |
20:26 |
7:05 |
7:05 |
0/0 |
| 4.00 |
27:22 |
6:56 |
6:56 |
0/0 |
| 5.00 |
34:30 |
7:09 |
7:09 |
0/0 |
| 6.00 |
41:19 |
6:49 |
6:49 |
0/0 |
| 7.00 |
48:16 |
6:57 |
6:57 |
0/0 |
| 8.00 |
55:15 |
6:59 |
6:59 |
0/0 |
| 9.00 |
1:02:24 |
7:09 |
7:09 |
0/0 |
| 10.00 |
1:09:28 |
7:04 |
7:04 |
0/0 |
| 11.00 |
1:16:42 |
7:15 |
7:15 |
0/0 |
| 12.00 |
1:24:02 |
7:20 |
7:20 |
0/0 |
| 13.00 |
1:31:19 |
7:17 |
7:17 |
0/0 |
| 14.00 |
1:38:36 |
7:17 |
7:17 |
0/0 |
| 15.00 |
1:46:00 |
7:24 |
7:24 |
0/0 |
| 16.00 |
1:53:15 |
7:14 |
7:14 |
0/0 |
| 17.00 |
2:00:35 |
7:20 |
7:20 |
0/0 |
| 18.00 |
2:08:13 |
7:38 |
7:38 |
0/0 |
| 19.00 |
2:16:08 |
7:55 |
7:55 |
0/0 |
| 20.00 |
2:24:46 |
8:39 |
8:39 |
0/0 |
| 21.00 |
2:33:28 |
8:42 |
8:42 |
0/0 |
| 22.00 |
2:42:43 |
9:15 |
9:15 |
0/0 |
| 23.00 |
2:51:56 |
9:13 |
9:13 |
0/0 |
| 24.00 |
3:01:07 |
9:11 |
9:11 |
0/0 |
| 25.00 |
3:11:26 |
10:19 |
10:19 |
0/0 |
| 26.00 |
3:21:39 |
10:13 |
10:13 |
0/0 |
| 26.21 |
3:26:00 |
4:21 |
20:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
52.02% |
More |
| 800m |
3:11 |
6:24 |
59.88% |
More |
| 1km |
4:00 |
6:26 |
62.69% |
More |
| Mile |
6:28 |
6:28 |
66.50% |
More |
| 5k |
21:05 |
6:47 |
68.19% |
More |
| 5 miles |
34:57 |
6:59 |
66.99% |
More |
| 10k |
43:47 |
7:03 |
66.74% |
More |
| 10 miles |
1:11:28 |
7:09 |
67.07% |
More |
| Half |
1:34:27 |
7:13 |
67.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
67.78 |
| 5km |
21:07 |
6:48 |
68.08 |
| 5M |
34:59 |
7:00 |
66.93 |
| 10km |
44:02 |
7:05 |
66.35 |
| 10M |
1:12:56 |
7:18 |
65.72 |
| Half |
1:37:06 |
7:25 |
65.11 |
| 20M |
2:32:03 |
7:36 |
64.99 |
| Mara |
3:22:26 |
7:44 |
65.22 |
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