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Sat 5th Jun 2010 at 10:00am by Ha! Ha!

Run > Race
  • Time
    20:44
  • Miles
    3.11
  • Min/mi
    6:40
  • Pacing
    0%
  • WAVA
    66.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

back at my fave parkrun..i loves it so..today by a miracle i ran a lifetime best..wow,im absolutely astounded..
not easy,it hurt,especially the slightly uphill 4th k..tiring at the end but held on(JUST)to take an all important 2 seconds off my previous best time..gerrrrrrin!!! splits..3.52..4.08..413..4.21.4.10..gudenuff :-)

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 65.55
5km 20:43 6:40 66.27
5M 34:18 6:52 65.07
10km 43:11 6:57 64.45
10M 1:11:30 7:09 63.78
Half 1:35:12 7:16 63.14
20M 2:29:05 7:27 62.94
Mara 3:18:30 7:35 63.11
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