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Mon 31st May 2010 at 10:00am by Lazysoup

Run > Race
  • Time
    43:10
  • Miles
    6.31
  • Min/mi
    6:50
  • Pacing
    92.1%
  • WAVA
    62.92
  • Cals
    934
  • Asc(m)
    628
  • Surface
    Road

Notes & Comments

Bupa london 10k
Split Summary

====

1) - 1m - 6:23(6:23/m) - 146cal

2) - 1m - 6:46(6:46/m) - 149cal

3) - 1m - 7:10(7:10/m) - 150cal

4) - 1m - 7:05(7:05/m) - 150cal

5) - 1m - 6:58(6:58/m) - 149cal

6) - 1m - 6:58(6:58/m) - 147cal

7) - 0.31m - 1:50(5:56/m) - 43cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.2%
6:23 6:46 7:10 7:05 6:58 6:58 1:50

Pace

1% 10% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:26 1:26 5:44 0/0
0.50 3:01 1:35 6:21 0/0
0.75 4:42 1:41 6:43 0/0
1.00 6:21 1:39 6:38 0/0
1.25 8:04 1:42 6:48 0/0
1.50 9:42 1:38 6:32 0/0
1.75 11:22 1:40 6:40 0/0
2.00 13:07 1:46 7:03 0/0
2.25 14:56 1:49 7:16 0/0
2.50 16:44 1:48 7:12 0/0
2.75 18:29 1:44 6:57 0/0
3.00 20:17 1:49 7:15 0/0
3.25 22:13 1:55 7:42 0/0
3.50 23:52 1:39 6:36 0/0
3.75 25:37 1:45 7:01 0/0
4.00 27:22 1:45 7:01 0/0
4.25 29:12 1:50 7:19 0/0
4.50 30:55 1:43 6:52 0/0
4.75 32:35 1:40 6:41 0/0
5.00 34:20 1:45 7:01 0/0
5.25 36:07 1:47 7:07 0/0
5.50 37:51 1:44 6:55 0/0
5.75 39:34 1:43 6:52 0/0
6.00 41:18 1:44 6:58 0/0
6.25 42:50 1:32 6:06 0/0
6.31 43:09 19 5:31 0/0

Elevation

Asc 628m, Range 0m, Flat prediction 43:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.91
5km 20:22 6:33 64.51
5M 33:44 6:45 63.51
10km 42:28 6:50 62.99
10M 1:10:20 7:02 62.23
Half 1:33:38 7:09 61.57
20M 2:26:38 7:20 61.48
Mara 3:15:13 7:27 61.73

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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