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Sun 23rd May 2010 at 9:00am by kaysdee
Run > Race
breezy
hellish
-
Time
3:46:00
-
Miles
26.48
-
Min/mi
8:32
-
Pacing
93.4%
-
WAVA
58.53
-
Cals
2546
-
Asc(m)
847
-
Surface
Road
Notes & Comments
Edinburgh Marathon.
Comments later
Split Summary
====
1) - 1m - 8:01(8:01/m) - 96cal
2) - 1m - 8:15(8:15/m) - 98cal
3) - 1m - 7:56(7:56/m) - 96cal
4) - 1m - 8:02(8:02/m) - 98cal
5) - 1m - 8:15(8:15/m) - 97cal
6) - 1m - 8:15(8:15/m) - 96cal
7) - 1m - 8:27(8:27/m) - 96cal
8) - 1m - 8:12(8:12/m) - 96cal
9) - 1m - 7:59(7:59/m) - 97cal
10) - 1m - 8:12(8:12/m) - 97cal
11) - 1m - 8:21(8:21/m) - 96cal
12) - 1m - 8:22(8:22/m) - 96cal
13) - 1m - 8:29(8:29/m) - 95cal
14) - 1m - 8:24(8:24/m) - 96cal
15) - 1m - 8:29(8:29/m) - 97cal
16) - 1m - 8:19(8:19/m) - 97cal
17) - 1m - 8:20(8:20/m) - 96cal
18) - 1m - 8:36(8:36/m) - 96cal
19) - 1m - 8:27(8:27/m) - 97cal
20) - 1m - 8:50(8:50/m) - 95cal
21) - 1m - 8:56(8:56/m) - 95cal
22) - 1m - 9:02(9:02/m) - 95cal
23) - 1m - 9:12(9:12/m) - 96cal
24) - 1m - 9:36(9:36/m) - 96cal
25) - 1m - 9:29(9:29/m) - 95cal
26) - 1m - 9:19(9:19/m) - 96cal
27) - 0.48m - 4:13(8:47/m) - 45cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 19%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 14.5%
Pace Zone: 9:00-9:19/mile: 12.6%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 1.4%
8:01 8:15 7:56 8:02 8:15 8:15 8:27 8:12 7:59 8:12 8:21 8:22 8:29 8:24 8:29 8:19 8:20 8:36 8:27 8:50 8:56 9:02 9:12 9:36 9:29 9:19 4:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:02 |
8:02 |
8:02 |
0/0 |
| 2.00 |
16:18 |
8:16 |
8:16 |
0/0 |
| 3.00 |
24:14 |
7:56 |
7:56 |
0/0 |
| 4.00 |
32:16 |
8:02 |
8:02 |
0/0 |
| 5.00 |
40:31 |
8:15 |
8:15 |
0/0 |
| 6.00 |
48:46 |
8:15 |
8:15 |
0/0 |
| 7.00 |
57:14 |
8:28 |
8:28 |
0/0 |
| 8.00 |
1:05:26 |
8:12 |
8:12 |
0/0 |
| 9.00 |
1:13:25 |
7:59 |
7:59 |
0/0 |
| 10.00 |
1:21:38 |
8:13 |
8:13 |
0/0 |
| 11.00 |
1:29:59 |
8:21 |
8:21 |
0/0 |
| 12.00 |
1:38:20 |
8:22 |
8:22 |
0/0 |
| 13.00 |
1:46:49 |
8:29 |
8:29 |
0/0 |
| 14.00 |
1:55:13 |
8:24 |
8:24 |
0/0 |
| 15.00 |
2:03:43 |
8:30 |
8:30 |
0/0 |
| 16.00 |
2:12:02 |
8:20 |
8:20 |
0/0 |
| 17.00 |
2:20:21 |
8:19 |
8:19 |
0/0 |
| 18.00 |
2:28:57 |
8:36 |
8:36 |
0/0 |
| 19.00 |
2:37:25 |
8:28 |
8:28 |
0/0 |
| 20.00 |
2:46:15 |
8:50 |
8:50 |
0/0 |
| 21.00 |
2:55:11 |
8:56 |
8:56 |
0/0 |
| 22.00 |
3:04:13 |
9:03 |
9:03 |
0/0 |
| 23.00 |
3:13:25 |
9:12 |
9:12 |
0/0 |
| 24.00 |
3:23:01 |
9:36 |
9:36 |
0/0 |
| 25.00 |
3:32:30 |
9:29 |
9:29 |
0/0 |
| 26.00 |
3:41:49 |
9:19 |
9:19 |
0/0 |
| 26.47 |
3:46:01 |
4:12 |
8:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
45.36% |
More |
| 800m |
3:45 |
7:33 |
50.30% |
More |
| 1km |
4:45 |
7:38 |
51.94% |
More |
| Mile |
8:23 |
8:23 |
50.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.10 |
| 5km |
23:19 |
7:30 |
60.37 |
| 5M |
38:37 |
7:43 |
59.91 |
| 10km |
48:37 |
7:49 |
59.65 |
| 10M |
1:20:30 |
8:03 |
59.12 |
| Half |
1:47:11 |
8:11 |
58.62 |
| 20M |
2:47:51 |
8:24 |
58.73 |
| Mara |
3:43:28 |
8:32 |
58.50 |
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