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Wed 5th May 2010 at 7:00pm by Boingy
Run > Race
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Time
19:16
-
Miles
3.09
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Min/mi
6:14
-
Pacing
0%
-
WAVA
68.75
-
Cals
383
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:22(6:22/m) - 170bpm avge - 179bpm max - 124cal
2) - 1m - 6:28(6:28/m) - 180bpm avge - 183bpm max - 125cal
3) - 1m - 5:54(5:54/m) - 180bpm avge - 185bpm max - 124cal
4) - 0.09m - 31(5:42/m) - 185bpm avge - 186bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 39-145bpm (Sub 70%): 2.8%
HR Zone: 145-152bpm (71-75%): 0.4%
HR Zone: 152-160bpm (76-80%): 0.7%
HR Zone: 160-167bpm (81-85%): 3.2%
HR Zone: 167-175bpm (86-90%): 13.1%
HR Zone: 175-182bpm (91-95%): 72.3%
HR Zone: 182-190bpm (96-100%): 7.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 5%
Pace Zone: 5:20-5:39/mile: 10.1%
Pace Zone: 5:40-5:59/mile: 21.6%
Pace Zone: 6:00-6:19/mile: 19.1%
Pace Zone: 6:20-6:39/mile: 16.5%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 1.4%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
70.34 |
| 5km |
19:23 |
6:14 |
68.77 |
| 5M |
32:33 |
6:31 |
66.59 |
| 10km |
41:16 |
6:38 |
65.50 |
| 10M |
1:09:19 |
6:56 |
63.82 |
| Half |
1:33:02 |
7:06 |
62.65 |
| 20M |
2:27:33 |
7:23 |
61.61 |
| Mara |
3:18:03 |
7:34 |
61.24 |
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