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Sun 23rd May 2010 at 10:00am by Roofus

Run > Race

Dorking 10

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Time
1:31:42
Miles
10.02
Min/mi
9:09
Pacing
88.5%
WAVA
55.30
Cals
1103
BPM
172
%MHR
86.9
B/mi
1575
Asc(m)
584
Surface
Road

Notes & Comments

Dorking 10 Mile road race - pleased with this!

====

1) - 1m - 8:35(8:35/m) - 158bpm avge - 170bpm max - 109cal

2) - 1m - 8:37(8:37/m) - 171bpm avge - 174bpm max - 111cal

3) - 1m - 8:49(8:49/m) - 171bpm avge - 173bpm max - 111cal

4) - 1m - 9:01(9:01/m) - 172bpm avge - 174bpm max - 110cal

5) - 1m - 9:16(9:16/m) - 174bpm avge - 176bpm max - 112cal

6) - 1m - 9:21(9:21/m) - 174bpm avge - 178bpm max - 107cal

7) - 1m - 9:09(9:09/m) - 175bpm avge - 177bpm max - 110cal

8) - 1m - 9:34(9:34/m) - 177bpm avge - 180bpm max - 109cal

9) - 1m - 10:04(10:04/m) - 176bpm avge - 180bpm max - 112cal

10) - 1m - 9:08(9:08/m) - 175bpm avge - 185bpm max - 110cal

11) - 0.02m - 9(7:33/m) - 187bpm avge - 188bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 4.5%

HR Zone: 156-163bpm (71-75%): 3.6%

HR Zone: 163-170bpm (76-80%): 12.9%

HR Zone: 170-177bpm (81-85%): 65.3%

HR Zone: 177-184bpm (86-90%): 13%

HR Zone: 184-191bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 17.2%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.6%

8:35 8:37 8:49 9:01 9:16 9:21 9:09 9:34 10:04 9:08 9

Pin Map

0mi in 0

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	149 113-161	1276	0/0
1.00	8:35	4:18	8:35	165 162-170	1417	0/0
1.50	13:01	4:26	8:52	171 169-173	1517	0/0
2.00	17:12	4:11	8:23	172 169-174	1441	0/0
2.50	21:33	4:21	8:42	171 167-173	1487	0/0
3.00	26:01	4:28	8:56	170 165-172	1517	0/0
3.50	30:43	4:43	9:26	171 169-173	1613	0/0
4.00	35:01	4:18	8:35	172 168-174	1477	0/0
4.50	39:28	4:27	8:55	173 172-175	1541	0/0
5.00	44:17	4:48	9:37	174 172-176	1672	0/0
5.50	48:52	4:36	9:11	175 173-178	1608	0/0
6.00	53:38	4:45	9:30	173 166-176	1644	0/0
6.50	58:13	4:35	9:10	175 173-176	1605	0/0
7.00	1:02:47	4:34	9:08	176 173-177	1609	0/0
7.50	1:07:40	4:53	9:46	177 175-180	1728	0/0
8.00	1:12:21	4:41	9:22	177 169-179	1659	0/0
8.50	1:17:20	4:59	9:59	175 164-178	1746	0/0
9.00	1:22:25	5:04	10:09	176 166-180	1786	0/0
9.50	1:27:16	4:51	9:41	172 142-180	1667	0/0
10.00	1:31:33	4:18	8:35	174 133-185	1494	0/0
10.02	1:31:43	10	8:39	186 185-188	1608	0/0

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 584m, Range 0m, Flat prediction 1:31:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.33
5km	26:51	8:39	56.44
5M	44:14	8:51	55.72
10km	55:33	8:56	55.35
10M	1:31:30	9:09	55.28
Half	2:01:28	9:16	55.04
20M	3:09:20	9:28	54.99
Mara	4:11:20	9:36	54.65

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