Hi ,
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Ian Williams aka Fetch
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Sun 23rd May 2010 at 10:00am by Lorenzo
Run > Race
-
Time
1:09:19
-
Miles
10.03
-
Min/mi
6:55
-
Pacing
94.2%
-
WAVA
65.99
-
Cals
1270
-
BPM
166
-
%MHR
92.4
-
B/mi
1150
-
Asc(m)
408
-
Surface
Road
Notes & Comments
Dorking 10
Split Summary
====
1) - 1m - 6:39(6:39/m) - 149bpm avge - 169bpm max - 124cal
2) - 1m - 6:51(6:51/m) - 161bpm avge - 168bpm max - 127cal
3) - 1m - 6:51(6:51/m) - 162bpm avge - 165bpm max - 127cal
4) - 1m - 6:53(6:53/m) - 165bpm avge - 171bpm max - 127cal
5) - 1m - 7:01(7:01/m) - 168bpm avge - 171bpm max - 127cal
6) - 1m - 6:57(6:57/m) - 169bpm avge - 175bpm max - 127cal
7) - 1m - 6:56(6:56/m) - 169bpm avge - 171bpm max - 127cal
8) - 1m - 7:04(7:04/m) - 172bpm avge - 176bpm max - 126cal
9) - 1m - 7:06(7:06/m) - 172bpm avge - 176bpm max - 128cal
10) - 1m - 6:47(6:47/m) - 175bpm avge - 179bpm max - 126cal
11) - 0.03m - 12(6:37/m) - 180bpm avge - 180bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 2.2%
HR Zone: 144-150bpm (71-75%): 0.8%
HR Zone: 150-156bpm (76-80%): 3.5%
HR Zone: 156-162bpm (81-85%): 11%
HR Zone: 162-168bpm (86-90%): 31.1%
HR Zone: 168-174bpm (91-95%): 37.8%
HR Zone: 174-180bpm (96-100%): 13.2%
HR Zone: undefined: 0.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 8%
Pace Zone: 6:20-6:39/mile: 21.4%
Pace Zone: 6:40-6:59/mile: 28.2%
Pace Zone: 7:00-7:19/mile: 19.5%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 1.2%
6:39 6:51 6:51 6:53 7:01 6:57 6:56 7:04 7:06 6:47 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
6:38 |
140 91-154 |
929 |
0/0 |
| 1.00 |
6:38 |
3:19 |
6:38 |
157 152-165 |
1042 |
0/0 |
| 1.50 |
10:08 |
3:30 |
7:00 |
163 160-167 |
1140 |
0/0 |
| 2.00 |
13:29 |
3:22 |
6:43 |
160 158-162 |
1075 |
0/0 |
| 2.50 |
16:54 |
3:24 |
6:49 |
162 160-163 |
1104 |
0/0 |
| 3.00 |
20:20 |
3:26 |
6:52 |
163 158-165 |
1120 |
0/0 |
| 3.50 |
23:50 |
3:30 |
6:59 |
166 161-171 |
1160 |
0/0 |
| 4.00 |
27:14 |
3:24 |
6:47 |
165 163-166 |
1121 |
0/0 |
| 4.50 |
30:40 |
3:27 |
6:53 |
167 165-168 |
1150 |
0/0 |
| 5.00 |
34:16 |
3:36 |
7:11 |
170 167-171 |
1222 |
0/0 |
| 5.50 |
37:43 |
3:28 |
6:55 |
169 165-175 |
1169 |
0/0 |
| 6.00 |
41:13 |
3:29 |
6:59 |
169 165-174 |
1179 |
0/0 |
| 6.50 |
44:43 |
3:31 |
7:01 |
169 166-170 |
1186 |
0/0 |
| 7.00 |
48:09 |
3:26 |
6:52 |
170 167-171 |
1166 |
0/0 |
| 7.50 |
51:43 |
3:35 |
7:09 |
172 170-172 |
1230 |
0/0 |
| 8.00 |
55:13 |
3:30 |
6:59 |
172 167-176 |
1201 |
0/0 |
| 8.50 |
58:41 |
3:29 |
6:57 |
172 168-176 |
1196 |
0/0 |
| 9.00 |
1:02:19 |
3:38 |
7:16 |
172 167-176 |
1249 |
0/0 |
| 9.50 |
1:05:49 |
3:30 |
6:59 |
174 170-179 |
1215 |
0/0 |
| 10.00 |
1:09:06 |
3:17 |
6:34 |
175 169-179 |
1149 |
0/0 |
| 10.03 |
1:09:18 |
12 |
6:34 |
180 179-180 |
1182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
71.68 |
| 5km |
19:28 |
6:16 |
70.53 |
| 5M |
32:36 |
6:31 |
68.46 |
| 10km |
41:15 |
6:38 |
67.47 |
| 10M |
1:09:06 |
6:55 |
66.00 |
| Half |
1:32:35 |
7:04 |
64.93 |
| 20M |
2:26:28 |
7:19 |
64.06 |
| Mara |
3:16:15 |
7:29 |
63.83 |
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