Hi ,
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Ian Williams aka Fetch
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Sat 8th May 2010 at 8:00am by MarkC
Run > Race
-
Time
7:09:00
-
Miles
40.00
-
Min/mi
10:44
-
Pacing
0%
-
WAVA
48.62
-
Cals
4050
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Ridgeway 40. The Garmin was all over the place and gave up the ghost at 36 miles. Unlike me. More soon.
Split Summary
====
1) - 1m - 9:26(9:26/m) - 115cal
2) - 1m - 9:28(9:28/m) - 117cal
3) - 1m - 9:06(9:06/m) - 116cal
4) - 1m - 9:16(9:16/m) - 116cal
5) - 1m - 9:22(9:22/m) - 117cal
6) - 1m - 10:12(10:12/m) - 112cal
7) - 1m - 11:39(11:39/m) - 111cal
8) - 1m - 9:02(9:02/m) - 115cal
9) - 1m - 9:31(9:31/m) - 117cal
10) - 1m - 13:16(13:16/m) - 103cal
11) - 1m - 9:00(9:00/m) - 117cal
12) - 1m - 10:13(10:13/m) - 113cal
13) - 1m - 8:53(8:53/m) - 116cal
14) - 1m - 9:08(9:08/m) - 116cal
15) - 0.32m - 6:00(18:45/m) - 39cal
16) - 1m - 9:12(9:12/m) - 115cal
17) - 1m - 9:36(9:36/m) - 117cal
18) - 1m - 9:34(9:34/m) - 117cal
19) - 1m - 9:27(9:27/m) - 117cal
20) - 1m - 15:15(15:15/m) - 106cal
21) - 1m - 9:03(9:03/m) - 117cal
22) - 1m - 11:54(11:54/m) - 106cal
23) - 1m - 12:53(12:53/m) - 113cal
24) - 1m - 10:03(10:03/m) - 118cal
25) - 1m - 11:27(11:27/m) - 111cal
26) - 1m - 10:51(10:51/m) - 112cal
27) - 1m - 10:29(10:29/m) - 111cal
28) - 1m - 12:47(12:47/m) - 108cal
29) - 1m - 11:13(11:13/m) - 116cal
30) - 1m - 10:33(10:33/m) - 119cal
31) - 1m - 11:36(11:36/m) - 108cal
32) - 1m - 12:25(12:25/m) - 116cal
33) - 1m - 11:15(11:15/m) - 116cal
34) - 1m - 11:03(11:03/m) - 118cal
35) - 1m - 11:57(11:57/m) - 113cal
36) - 1m - 12:52(12:52/m) - 104cal
37) - 0.27m - 2:51(10:32/m) - 32cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 9.8%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 12.3%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 6.5%
Pace Zone: 10:40-10:59/mile: 5.6%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
9:26 9:28 9:06 9:16 9:22 10:12 11:39 9:02 9:31 13:16 9:00 10:13 8:53 9:08 6:00 9:12 9:36 9:34 9:27 15:15 9:03 11:54 12:53 10:03 11:27 10:51 10:29 12:47 11:13 10:33 11:36 12:25 11:15 11:03 11:57 12:52 2:51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
52.18 |
| 5km |
26:29 |
8:31 |
51.08 |
| 5M |
44:28 |
8:54 |
49.42 |
| 10km |
56:22 |
9:04 |
48.61 |
| 10M |
1:34:40 |
9:28 |
47.41 |
| Half |
2:07:04 |
9:42 |
46.55 |
| 20M |
3:21:32 |
10:05 |
45.79 |
| Mara |
4:30:30 |
10:19 |
45.53 |
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