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Sun 25th Apr 2010 at 12:00pm by Chris Worthers

Run > General
  • Time
    54:45
  • Miles
    6.21
  • Min/mi
    8:49
  • Pacing
    0%
  • WAVA
    48.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bolton 10k.

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 48.47
5km 26:17 8:28 49.41
5M 43:31 8:42 48.75
10km 54:47 8:49 48.47
10M 1:30:43 9:04 48.42
Half 2:00:47 9:13 47.77
20M 3:09:09 9:27 48.34
Mara 4:11:50 9:37 48.41

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