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Sun 18th Apr 2010 at 6:00am by Mozzer

Run > Race
  • Good
  • warm
  • Time
    9:25:00
  • Miles
    40.00
  • Min/mi
    14:08
  • Pacing
    0%
  • WAVA
    36.12
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Turbo doesnt count
9h 25m, how on earth could it take that long, surely sub 8 was possible!! :o) Seriously, was for a good day out with you and Debs, hope you've recovered well, may bump into you again somewhere

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 39.10
5km 34:30 11:06 37.82
5M 58:03 11:37 36.72
10km 1:13:39 11:51 36.17
10M 2:03:57 12:24 35.17
Half 2:46:34 12:43 34.47
20M 4:24:38 13:14 34.01
Mara 5:55:37 13:34 33.88
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