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Sun 18th Apr 2010 at 9:00am by ZORBAX65

Run > Race
  • hail
  • warm
  • Time
    3:17:27
  • Miles
    26.22
  • Min/mi
    7:32
  • Pacing
    94.5%
  • WAVA
    65.16
  • Cals
    3026
  • Asc(m)
    502
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

XII Maratona di Napoli
Split Summary

====

1) - 1km - 4:53(4:53/km) - 69cal

2) - 1km - 4:23(4:23/km) - 75cal

3) - 1km - 4:25(4:25/km) - 74cal

4) - 1km - 4:42(4:42/km) - 75cal

5) - 1km - 4:37(4:37/km) - 75cal

6) - 1km - 4:36(4:36/km) - 74cal

7) - 1km - 4:37(4:37/km) - 74cal

8) - 1km - 4:42(4:42/km) - 75cal

9) - 1km - 4:35(4:35/km) - 75cal

10) - 1km - 4:30(4:30/km) - 75cal

11) - 1km - 4:43(4:43/km) - 75cal

12) - 1km - 4:41(4:41/km) - 75cal

13) - 1km - 4:40(4:40/km) - 75cal

14) - 1km - 4:41(4:41/km) - 75cal

15) - 1km - 4:45(4:45/km) - 74cal

16) - 1km - 4:40(4:40/km) - 75cal

17) - 1km - 4:48(4:48/km) - 75cal

18) - 1km - 4:38(4:38/km) - 75cal

19) - 1km - 4:37(4:37/km) - 76cal

20) - 1km - 4:40(4:40/km) - 75cal

21) - 1km - 4:43(4:43/km) - 75cal

22) - 1km - 4:36(4:36/km) - 75cal

23) - 1km - 4:43(4:43/km) - 75cal

24) - 1km - 4:36(4:36/km) - 74cal

25) - 1km - 3:52(3:52/km) - 48cal

26) - 1km - 5:29(5:29/km) - 26cal

27) - 1km - 4:38(4:38/km) - 75cal

28) - 1km - 4:37(4:37/km) - 78cal

29) - 1km - 4:42(4:42/km) - 75cal

30) - 1km - 4:40(4:40/km) - 75cal

31) - 1km - 4:39(4:39/km) - 75cal

32) - 1km - 4:36(4:36/km) - 73cal

33) - 1km - 4:43(4:43/km) - 73cal

34) - 1km - 4:45(4:45/km) - 76cal

35) - 1km - 4:42(4:42/km) - 76cal

36) - 1km - 4:55(4:55/km) - 75cal

37) - 1km - 6:30(6:30/km) - 36cal

38) - 1km - 2:43(2:43/km) - 47cal

39) - 1km - 4:35(4:35/km) - 74cal

40) - 1km - 4:36(4:36/km) - 75cal

41) - 1km - 4:44(4:44/km) - 75cal

42) - 1km - 4:34(4:34/km) - 75cal

43) - 0.39km - 1:58(5:03/km) - 29cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.2%

Pace Zone: 3:40-3:59/km: 3.4%

Pace Zone: 4:00-4:19/km: 10.4%

Pace Zone: 4:20-4:39/km: 31.9%

Pace Zone: 4:40-4:59/km: 33.7%

Pace Zone: 5:00-5:19/km: 11.6%

Pace Zone: 5:20-5:39/km: 3.2%

Pace Zone: 5:40-5:59/km: 1.3%

Pace Zone: 6:00-6:19/km: 1.1%
4:53 4:23 4:25 4:42 4:37 4:36 4:37 4:42 4:35 4:30 4:43 4:41 4:40 4:41 4:45 4:40 4:48 4:38 4:37 4:40 4:43 4:36 4:43 4:36 3:52 5:29 4:38 4:37 4:42 4:40 4:39 4:36 4:43 4:45 4:42 4:55 6:30 2:43 4:35 4:36 4:44 4:34 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 65% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:37 7:37 7:37 25/29
2.00 14:42 7:05 7:05 2/15
3.00 22:12 7:31 7:31 4/3
4.00 29:37 7:24 7:24 6/8
5.00 37:08 7:31 7:31 6/3
6.00 44:25 7:17 7:17 16/13
7.00 51:58 7:33 7:33 8/12
8.00 59:28 7:31 7:31 5/2
9.00 1:07:04 7:36 7:36 3/7
10.00 1:14:36 7:32 7:32 6/2
11.00 1:22:10 7:33 7:33 17/7
12.00 1:29:41 7:32 7:32 9/13
13.00 1:37:15 7:34 7:34 18/9
14.00 1:44:43 7:28 7:28 5/20
15.00 1:52:11 7:28 7:28 5/8
16.00 1:59:41 7:29 7:29 162/104
17.00 2:07:15 7:34 7:34 6/8
18.00 2:14:42 7:27 7:27 4/7
19.00 2:22:14 7:32 7:32 7/14
20.00 2:29:34 7:21 7:21 3/11
21.00 2:37:14 7:40 7:40 11/6
22.00 2:44:57 7:43 7:43 8/2
23.00 2:52:22 7:25 7:25 134/11
24.00 2:59:58 7:36 7:36 4/130
25.00 3:07:22 7:24 7:24 3/5
26.00 3:14:50 7:28 7:28 7/4
26.34 3:17:32 2:42 7:55 14/0

Elevation

Asc 502m, Range 163m, Flat prediction 3:16:46
Elevation Graph
Biggest Climbs (m) Min/mi
161 6.7% 7:29
141 5.4% 7:45
17 4.4% 8:13
16 1.6% 7:37
10 1.6% 7:38
10 3.1% 7:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.04% More
800m 3:24 6:51 54.48% More
1km 4:18 6:55 56.74% More
Mile 6:56 6:56 60.40% More
5k 22:31 7:15 62.38% More
5 miles 36:38 7:20 62.39% More
10k 45:36 7:20 62.51% More
10 miles 1:14:11 7:25 63.01% More
Half 1:37:30 7:27 63.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.03
5km 22:17 7:10 63.03
5M 36:15 7:15 63.05
10km 45:16 7:17 62.97
10M 1:13:40 7:22 63.45
Half 1:37:06 7:25 63.47
20M 2:29:41 7:29 64.31
Mara 3:17:18 7:32 65.16

Bespoke Fields

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