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Sat 18th Dec 2004 at 2:00pm by Kevski
Run > Race
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Time
54:06
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Miles
7.50
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Min/mi
7:13
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Pacing
0%
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WAVA
59.36
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Asc(m)
42
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Surface
Road
Notes & Comments
Wimbledon Common Silly boy. Today was a hangover cure. This has got to stop! South London Cross Country Champs
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
62.70 |
| 5km |
20:55 |
6:44 |
61.27 |
| 5M |
34:56 |
6:59 |
60.31 |
| 10km |
44:10 |
7:06 |
59.77 |
| 10M |
1:13:47 |
7:23 |
58.62 |
| Half |
1:38:43 |
7:32 |
57.75 |
| 20M |
2:35:49 |
7:47 |
57.59 |
| Mara |
3:28:29 |
7:57 |
57.79 |
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