|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 5th Apr 2010 at 12:00pm by Donna G
Run > Race
v windy
cold
-
Time
27:04
-
Miles
3.16
-
Min/mi
8:34
-
Pacing
0%
-
WAVA
52.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary...Mayors 5k carmarthen tuff run in the wind but nice support 3 laps of the town didn't plan to race this Stuart said he was going to do it so I thought what the hell it's experience.
=======
Distance: 3.16m
Time taken: 00:27:04
Average/Max Speed : 7.00mph / 11.89mph
Average/Min Pace : 00:08:33 / 00:05:02
Average/Max heart rate: 191/198
Calories used: 301
======
Splits
======
12:01:20 1.00m 00:08:22 7.16mph 9.39mph 184bpm 193bpm
12:09:43 1.00m 00:08:43 6.87mph 8.39mph 195bpm 198bpm
12:18:27 1.00m 00:08:50 6.79mph 9.50mph 195bpm 198bpm
12:27:17 0.16m 00:01:08 8.48mph 11.89mph 197bpm 198bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
52.71 |
| 5km |
26:35 |
8:33 |
52.63 |
| 5M |
44:01 |
8:48 |
52.30 |
| 10km |
55:26 |
8:55 |
52.08 |
| 10M |
1:31:47 |
9:11 |
51.62 |
| Half |
2:02:12 |
9:20 |
51.17 |
| 20M |
3:11:22 |
9:34 |
51.30 |
| Mara |
4:14:47 |
9:43 |
51.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
