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Good
-
Time
32:06
-
Miles
5.00
-
Min/mi
6:25
-
Pacing
0%
-
WAVA
70.66
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Normans Law Hill Race. Had a good strong run. Third to the top before easing off on the descent to avoid any injuries. Placed 5th overall.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
71.24 |
| 5km |
19:23 |
6:14 |
71.91 |
| 5M |
32:06 |
6:25 |
70.63 |
| 10km |
40:25 |
6:30 |
69.97 |
| 10M |
1:06:56 |
6:42 |
69.26 |
| Half |
1:29:06 |
6:48 |
68.60 |
| 20M |
2:19:32 |
6:59 |
68.40 |
| Mara |
3:05:47 |
7:05 |
68.59 |
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