Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
41:24
-
Miles
6.25
-
Min/mi
6:37
-
Pacing
89.2%
-
WAVA
66.59
-
Cals
781
-
BPM
172
-
%MHR
91.5
-
B/mi
1140
-
Asc(m)
274
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:08(7:08/m) - 184bpm avge - 212bpm max - 125cal
2) - 1m - 7:05(7:05/m) - 169bpm avge - 173bpm max - 126cal
3) - 1m - 6:22(6:22/m) - 169bpm avge - 175bpm max - 125cal
4) - 1m - 6:12(6:12/m) - 169bpm avge - 174bpm max - 126cal
5) - 1m - 6:05(6:05/m) - 171bpm avge - 175bpm max - 123cal
6) - 1m - 6:52(6:52/m) - 171bpm avge - 175bpm max - 126cal
7) - 0.25m - 1:39(6:35/m) - 174bpm avge - 178bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 45-145bpm (Sub 70%): 1.5%
HR Zone: 159-167bpm (81-85%): 10.9%
HR Zone: 167-174bpm (86-90%): 68.5%
HR Zone: 174-181bpm (91-95%): 7%
HR Zone: 181-188bpm (96-100%): 2.2%
HR Zone: undefined: 10%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 5.3%
Pace Zone: 5:40-5:59/mile: 15%
Pace Zone: 6:00-6:19/mile: 15.2%
Pace Zone: 6:20-6:39/mile: 14.8%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 1.3%
Helmsley 10k race
7:08 7:05 6:22 6:12 6:05 6:52 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:25 |
1:25 |
5:40 |
163 68-198 |
924 |
0/0 |
| 0.50 |
3:08 |
1:43 |
6:52 |
198 183-212 |
1360 |
0/0 |
| 0.75 |
5:15 |
2:07 |
8:27 |
193 180-210 |
1632 |
0/0 |
| 1.00 |
7:08 |
1:53 |
7:31 |
170 164-182 |
1278 |
0/0 |
| 1.25 |
8:51 |
1:43 |
6:54 |
168 165-173 |
1159 |
0/0 |
| 1.50 |
10:39 |
1:48 |
7:12 |
167 164-171 |
1202 |
0/0 |
| 1.75 |
12:31 |
1:52 |
7:26 |
170 167-172 |
1264 |
0/0 |
| 2.00 |
14:12 |
1:42 |
6:47 |
171 169-172 |
1161 |
0/0 |
| 2.25 |
15:48 |
1:35 |
6:21 |
170 169-172 |
1079 |
0/0 |
| 2.50 |
17:27 |
1:40 |
6:39 |
167 165-169 |
1111 |
0/0 |
| 2.75 |
18:53 |
1:26 |
5:44 |
168 166-170 |
962 |
0/0 |
| 3.00 |
20:34 |
1:41 |
6:42 |
172 168-174 |
1153 |
0/0 |
| 3.25 |
22:00 |
1:27 |
5:46 |
171 167-173 |
987 |
0/0 |
| 3.50 |
23:31 |
1:31 |
6:03 |
165 163-169 |
998 |
0/0 |
| 3.75 |
25:04 |
1:33 |
6:13 |
170 166-172 |
1058 |
0/0 |
| 4.00 |
26:47 |
1:42 |
6:49 |
169 166-173 |
1152 |
0/0 |
| 4.25 |
28:17 |
1:30 |
6:00 |
169 167-172 |
1014 |
0/0 |
| 4.50 |
29:50 |
1:34 |
6:14 |
171 169-175 |
1066 |
0/0 |
| 4.75 |
31:21 |
1:31 |
6:05 |
171 168-174 |
1040 |
0/0 |
| 5.00 |
32:52 |
1:31 |
6:03 |
171 169-173 |
1033 |
0/0 |
| 5.25 |
34:24 |
1:32 |
6:07 |
171 169-172 |
1046 |
0/0 |
| 5.50 |
36:11 |
1:47 |
7:09 |
171 168-174 |
1221 |
0/0 |
| 5.75 |
38:02 |
1:51 |
7:22 |
171 169-173 |
1261 |
0/0 |
| 6.00 |
39:44 |
1:43 |
6:51 |
171 167-174 |
1172 |
0/0 |
| 6.25 |
41:24 |
1:40 |
6:45 |
174 172-178 |
1175 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
69.48 |
| 5km |
19:33 |
6:18 |
69.19 |
| 5M |
32:35 |
6:31 |
67.45 |
| 10km |
41:09 |
6:37 |
66.58 |
| 10M |
1:08:34 |
6:51 |
65.45 |
| Half |
1:31:38 |
7:00 |
64.55 |
| 20M |
2:24:18 |
7:13 |
63.95 |
| Mara |
3:12:50 |
7:22 |
63.87 |
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