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Sun 28th Mar 2010 at 2:00pm by Kevski
Run > Race
Amazing
windy
-
Time
2:36:17
-
Miles
20.53
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
59.14
-
Asc(m)
42
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Surface
Road
Notes & Comments
Wow! I wasn't expecting it to be such a breeze! ZPushed pace hard over last three miles and gained 9th place! Wasn't expecting that! Soooo pleased.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
64.66 |
| 5km |
20:24 |
6:34 |
63.27 |
| 5M |
34:04 |
6:49 |
62.12 |
| 10km |
43:04 |
6:56 |
61.50 |
| 10M |
1:11:57 |
7:12 |
60.25 |
| Half |
1:36:16 |
7:21 |
59.32 |
| 20M |
2:31:56 |
7:36 |
59.11 |
| Mara |
3:23:18 |
7:46 |
59.27 |
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