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Sat 20th Mar 2010 at 1:00pm by Cavehill75

Run > Race
  • Time
    1:16:48
  • Miles
    13.14
  • Min/mi
    5:51
  • Pacing
    0%
  • WAVA
    75.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

larne half - good for 5, shit for 4, ok for the rest but hard work
5m - 28.10
6m - 34.16
8m - 47.09
10m - 58.38

=======
Summary
=======
Distance: 13.14m
Time taken: 01:16:48
Average/Max Speed : 10.27mph / 12.64mph
Average/Min Pace : 00:05:50 / 00:04:44
Average/Max heart rate: 180/187
Calories used: 1897

======
Splits
======
13:02:22 1.00m 00:05:39 10.59mph 12.64mph 175bpm 185bpm
13:08:03 1.00m 00:05:29 10.93mph 12.53mph 183bpm 186bpm
13:13:32 1.00m 00:05:40 10.57mph 12.05mph 185bpm 187bpm
13:19:13 1.00m 00:05:39 10.60mph 11.78mph 183bpm 185bpm
13:24:53 1.00m 00:05:41 10.55mph 11.59mph 183bpm 186bpm
13:30:34 1.00m 00:06:05 9.85mph 10.92mph 182bpm 183bpm
13:36:39 1.00m 00:06:37 9.05mph 10.02mph 183bpm 184bpm
13:43:17 1.00m 00:06:14 9.60mph 11.95mph 181bpm 185bpm
13:49:32 1.00m 00:05:36 10.71mph 12.06mph 174bpm 179bpm
13:55:08 1.00m 00:05:54 10.16mph 11.55mph 178bpm 180bpm
14:01:03 1.00m 00:05:46 10.39mph 11.24mph 178bpm 181bpm
14:06:49 1.00m 00:05:52 10.23mph 10.97mph 180bpm 182bpm
14:12:41 1.00m 00:05:45 10.41mph 12.45mph 182bpm 186bpm
14:18:27 0.14m 00:00:44 11.41mph 11.99mph 186bpm 187bpm
5.39,5.29,5.40,5.39,5.41,6.05,6.37,6.14,5.36,5.54,5.46,5.52,5.45,0.44

Heart

180/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:23 4:23 89.05
5km 15:28 4:59 84.35
5M 26:15 5:15 81.21
10km 33:25 5:23 79.73
10M 56:42 5:40 76.89
Half 1:16:32 5:51 75.03
20M 2:02:29 6:07 73.48
Mara 2:45:20 6:19 72.88
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