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Sat 20th Mar 2010 at 1:00pm by La La

Run > Race
  • Time
    2:11:22
  • Miles
    13.10
  • Min/mi
    10:02
  • Pacing
    0%
  • WAVA
    48.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Larne Half Marathon - so pleased - it actually wasn't as bad as I had thought it would be. Thank you Gary for pushing me to do this - if it hadn't been for you I would NEVER have achieved this.
Firesac
A fantastic result well done, all I did was give you the seed you put all the hard work in. You can do anything if you put your heart into it. Wait till you see what's planned next.
Moneypenny
We did it!!!!!!!!!
BishopLenBrennan
Good for you! Always knew you'd go the distance. See you tomorrow.

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.03
5km 28:35 9:12 49.08
5M 47:19 9:28 48.76
10km 59:35 9:35 48.55
10M 1:38:40 9:52 48.12
Half 2:11:22 10:02 47.70
20M 3:25:43 10:17 47.81
Mara 4:33:53 10:27 47.63
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