|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd Dec 2007 at 10:00am by Ted
Run > Race
-
Time
1:16:14
-
Miles
10.00
-
Min/mi
7:37
-
Pacing
1%
-
WAVA
58.41
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 9.89m
Time taken: 01:16:14
Average/Max Speed : 7.78mph / 10.03mph
Average/Min Pace : 00:07:42 / 00:05:58
Average/Max heart rate: 151/163
Calories used: 1397
======
Splits
======
10:29:27 4.94m 00:38:47 7.65mph 9.79mph 150bpm 157bpm
11:08:17 4.94m 00:37:26 7.92mph 10.03mph 154bpm 163bpm
7.43 7.55 7.54 7.53 7.38 7.29 7.44 7.47 7.28 7.13
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
65.93 |
| 5km |
21:03 |
6:47 |
63.79 |
| 5M |
35:32 |
7:06 |
61.41 |
| 10km |
45:09 |
7:16 |
60.25 |
| 10M |
1:16:14 |
7:37 |
58.42 |
| Half |
1:42:37 |
7:50 |
57.19 |
| 20M |
2:43:31 |
8:11 |
55.98 |
| Mara |
3:40:07 |
8:24 |
55.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good
rain
breezy