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Sat 13th Mar 2010 at 9:00am by Roofus
Run > Race
-
Time
25:52
-
Miles
3.11
-
Min/mi
8:19
-
Pacing
87%
-
WAVA
58.71
-
Cals
348
-
BPM
168
-
%MHR
85.1
-
B/mi
1401
-
Asc(m)
330
-
Surface
Road
Notes & Comments
Park run - with my Bro James, over from Ireland - Lovely to take him along and he really enjoyed it too.
====
1) - 1m - 8:21(8:21/m) - 163bpm avge - 169bpm max - 111cal
2) - 1m - 8:30(8:30/m) - 171bpm avge - 177bpm max - 112cal
3) - 1m - 8:14(8:14/m) - 172bpm avge - 174bpm max - 114cal
4) - 0.11m - 47(7:03/m) - 175bpm avge - 179bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 2.9%
HR Zone: 156-163bpm (71-75%): 8.8%
HR Zone: 163-170bpm (76-80%): 39.2%
HR Zone: 170-177bpm (81-85%): 48.5%
HR Zone: 177-184bpm (86-90%): 0.6%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 4.5%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:23 |
147 112-164 |
1232 |
0/0 |
| 0.25 |
2:03 |
1:00 |
7:58 |
163 161-164 |
1300 |
0/0 |
| 0.38 |
3:07 |
1:04 |
8:34 |
160 158-162 |
1370 |
0/0 |
| 0.50 |
4:08 |
1:01 |
8:05 |
164 162-167 |
1327 |
0/0 |
| 0.63 |
5:16 |
1:08 |
9:04 |
165 164-166 |
1497 |
0/0 |
| 0.75 |
6:20 |
1:05 |
8:38 |
167 166-168 |
1443 |
0/0 |
| 0.88 |
7:24 |
1:04 |
8:30 |
168 166-169 |
1429 |
0/0 |
| 1.00 |
8:21 |
57 |
7:37 |
168 164-169 |
1280 |
0/0 |
| 1.13 |
9:18 |
56 |
7:32 |
169 168-171 |
1273 |
0/0 |
| 1.25 |
10:11 |
53 |
7:03 |
169 164-170 |
1190 |
0/0 |
| 1.38 |
11:07 |
56 |
7:31 |
167 165-170 |
1256 |
0/0 |
| 1.50 |
12:07 |
1:00 |
7:57 |
170 166-174 |
1352 |
0/0 |
| 1.63 |
13:26 |
1:20 |
10:38 |
175 172-177 |
1860 |
0/0 |
| 1.75 |
14:45 |
1:18 |
10:27 |
174 172-176 |
1818 |
0/0 |
| 1.88 |
15:51 |
1:06 |
8:49 |
172 171-174 |
1518 |
0/0 |
| 2.00 |
16:51 |
1:00 |
7:59 |
170 169-172 |
1358 |
0/0 |
| 2.13 |
18:01 |
1:10 |
9:18 |
172 172-173 |
1599 |
0/0 |
| 2.25 |
19:08 |
1:08 |
9:01 |
173 172-173 |
1559 |
0/0 |
| 2.38 |
20:16 |
1:08 |
9:03 |
172 172-173 |
1558 |
0/0 |
| 2.50 |
21:17 |
1:01 |
8:07 |
173 172-173 |
1403 |
0/0 |
| 2.63 |
22:17 |
1:00 |
8:02 |
173 170-174 |
1391 |
0/0 |
| 2.75 |
23:12 |
54 |
7:16 |
173 172-174 |
1256 |
0/0 |
| 2.88 |
24:05 |
54 |
7:10 |
171 171-172 |
1224 |
0/0 |
| 3.00 |
25:05 |
1:00 |
7:58 |
170 169-171 |
1356 |
0/0 |
| 3.11 |
25:53 |
48 |
7:08 |
175 170-179 |
1248 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
56.40 |
| 5km |
25:50 |
8:19 |
58.66 |
| 5M |
42:34 |
8:31 |
57.90 |
| 10km |
53:28 |
8:36 |
57.51 |
| 10M |
1:28:04 |
8:48 |
57.44 |
| Half |
1:56:55 |
8:55 |
57.18 |
| 20M |
3:02:14 |
9:07 |
57.13 |
| Mara |
4:01:54 |
9:14 |
56.78 |
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