Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 6th Mar 2010 at 2:00pm by Rodders
Run > Race
-
Time
31:31
-
Miles
5.03
-
Min/mi
6:16
-
Pacing
95.7%
-
WAVA
70.75
-
Cals
765
-
BPM
169
-
%MHR
89
-
B/mi
1059
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:02(6:02/m) - 159bpm avge - 188bpm max - 149cal
2) - 1m - 6:14(6:14/m) - 171bpm avge - 182bpm max - 152cal
3) - 1m - 6:26(6:26/m) - 171bpm avge - 174bpm max - 154cal
4) - 1m - 6:23(6:23/m) - 170bpm avge - 175bpm max - 154cal
5) - 1m - 6:16(6:16/m) - 174bpm avge - 180bpm max - 152cal
6) - 0.03m - 10(5:45/m) - 173bpm avge - 173bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 45-154bpm (Sub 70%): 3.7%
HR Zone: 154-161bpm (71-75%): 3.1%
HR Zone: 161-169bpm (76-80%): 10.6%
HR Zone: 169-177bpm (81-85%): 76.4%
HR Zone: 177-185bpm (86-90%): 5.8%
HR Zone: 185-192bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 6.9%
Pace Zone: 5:40-5:59/mile: 18%
Pace Zone: 6:00-6:19/mile: 28.7%
Pace Zone: 6:20-6:39/mile: 21.3%
Pace Zone: 6:40-6:59/mile: 13.6%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 1.8%
6:02 6:14 6:26 6:23 6:16 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:29 |
1:29 |
5:56 |
129 84-164 |
764 |
2/1 |
| 0.50 |
2:59 |
1:30 |
5:59 |
162 157-166 |
968 |
3/1 |
| 0.75 |
4:29 |
1:31 |
6:04 |
167 161-188 |
1013 |
2/2 |
| 1.00 |
6:01 |
1:31 |
6:06 |
178 167-187 |
1086 |
2/1 |
| 1.25 |
7:37 |
1:36 |
6:25 |
169 167-171 |
1084 |
4/1 |
| 1.50 |
9:12 |
1:35 |
6:18 |
169 168-173 |
1065 |
2/3 |
| 1.75 |
10:44 |
1:32 |
6:08 |
173 169-182 |
1061 |
4/4 |
| 2.00 |
12:15 |
1:31 |
6:05 |
171 169-173 |
1040 |
3/5 |
| 2.25 |
13:48 |
1:33 |
6:12 |
170 169-171 |
1054 |
3/4 |
| 2.50 |
15:25 |
1:37 |
6:29 |
171 170-173 |
1109 |
3/3 |
| 2.75 |
17:02 |
1:36 |
6:26 |
172 171-172 |
1105 |
2/1 |
| 3.00 |
18:41 |
1:39 |
6:37 |
171 167-173 |
1132 |
4/2 |
| 3.25 |
20:18 |
1:37 |
6:29 |
170 168-174 |
1103 |
2/2 |
| 3.50 |
21:54 |
1:36 |
6:23 |
170 167-171 |
1086 |
2/1 |
| 3.75 |
23:27 |
1:34 |
6:14 |
171 169-176 |
1066 |
2/4 |
| 4.00 |
25:04 |
1:36 |
6:26 |
170 169-172 |
1093 |
3/3 |
| 4.25 |
26:42 |
1:38 |
6:31 |
172 170-174 |
1121 |
4/3 |
| 4.50 |
28:17 |
1:35 |
6:21 |
173 172-177 |
1098 |
3/3 |
| 4.75 |
29:50 |
1:33 |
6:11 |
174 173-175 |
1075 |
2/1 |
| 5.00 |
31:20 |
1:30 |
6:00 |
175 173-179 |
1050 |
1/3 |
| 5.03 |
31:31 |
11 |
5:51 |
173 173-174 |
1012 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:48 |
53.82% |
More |
| 800m |
2:56 |
5:54 |
61.05% |
More |
| 1km |
3:42 |
5:58 |
63.54% |
More |
| Mile |
5:59 |
5:59 |
67.63% |
More |
| 5k |
19:22 |
6:14 |
70.38% |
More |
| 5 miles |
31:17 |
6:15 |
70.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
71.29 |
| 5km |
18:55 |
6:05 |
72.04 |
| 5M |
31:19 |
6:16 |
70.72 |
| 10km |
39:26 |
6:21 |
70.02 |
| 10M |
1:05:18 |
6:32 |
69.28 |
| Half |
1:26:56 |
6:38 |
68.59 |
| 20M |
2:16:08 |
6:48 |
68.35 |
| Mara |
3:01:15 |
6:55 |
68.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
