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Sun 21st Feb 2010 at 10:00am by Boingy

Run > Race

Wokingham Half Marathon

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Time
1:29:30
Miles
13.13
Min/mi
6:49
Pacing
95.4%
WAVA
65.81
Cals
1653
BPM
166
%MHR
91.8
B/mi
1133
Asc(m)
575
Surface
Road

Notes & Comments

Wokingham half. Peeeeeeeeeeeee-Beeeeeeeeeeeeee :-)

Split Summary

====

1) - 1m - 6:53(6:53/m) - 167bpm avge - 180bpm max - 122cal

2) - 1m - 6:41(6:41/m) - 166bpm avge - 170bpm max - 126cal

3) - 1m - 6:39(6:39/m) - 165bpm avge - 169bpm max - 127cal

4) - 1m - 6:46(6:46/m) - 165bpm avge - 169bpm max - 126cal

5) - 1m - 6:43(6:43/m) - 166bpm avge - 168bpm max - 126cal

6) - 1m - 6:46(6:46/m) - 167bpm avge - 168bpm max - 126cal

7) - 1m - 6:45(6:45/m) - 165bpm avge - 167bpm max - 126cal

8) - 1m - 6:49(6:49/m) - 166bpm avge - 168bpm max - 126cal

9) - 1m - 6:49(6:49/m) - 167bpm avge - 168bpm max - 127cal

10) - 1m - 6:52(6:52/m) - 166bpm avge - 168bpm max - 126cal

11) - 1m - 7:07(7:07/m) - 166bpm avge - 169bpm max - 128cal

12) - 1m - 6:58(6:58/m) - 167bpm avge - 170bpm max - 126cal

13) - 1m - 6:52(6:52/m) - 168bpm avge - 171bpm max - 126cal

14) - 0.13m - 49(6:20/m) - 171bpm avge - 172bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 0.6%

HR Zone: 145-152bpm (71-75%): 0.1%

HR Zone: 152-160bpm (76-80%): 0.2%

HR Zone: 160-167bpm (81-85%): 77%

HR Zone: 167-175bpm (86-90%): 21.5%

HR Zone: 175-182bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 23.9%

Pace Zone: 6:40-6:59/mile: 27.9%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.6%

6:53 6:41 6:39 6:46 6:43 6:46 6:45 6:49 6:49 6:52 7:07 6:58 6:52 49

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:55	163 102-180	1127	0/0
1.00	6:52	3:25	6:50	167 164-173	1141	0/0
1.50	10:14	3:21	6:43	166 164-168	1114	0/0
2.00	13:33	3:19	6:39	166 164-169	1104	0/0
2.50	16:52	3:18	6:37	166 165-169	1097	0/0
3.00	20:12	3:21	6:42	165 160-168	1105	0/0
3.50	23:30	3:18	6:36	164 162-169	1082	0/0
4.00	26:59	3:28	6:57	166 162-168	1153	0/0
4.50	30:19	3:20	6:40	165 163-167	1100	0/0
5.00	33:41	3:23	6:46	166 164-168	1122	0/0
5.50	37:01	3:20	6:40	166 163-168	1106	0/0
6.00	40:28	3:27	6:53	167 166-168	1150	0/0
6.50	43:49	3:21	6:43	166 164-167	1115	0/0
7.00	47:13	3:23	6:47	165 162-167	1119	0/0
7.50	50:39	3:26	6:52	166 162-168	1139	0/0
8.00	54:02	3:23	6:46	166 164-167	1124	0/0
8.50	57:27	3:26	6:52	167 165-168	1146	0/0
9.00	1:00:50	3:23	6:46	166 162-168	1123	0/0
9.50	1:04:15	3:25	6:49	166 164-167	1132	0/0
10.00	1:07:43	3:28	6:56	166 163-167	1150	0/0
10.50	1:11:17	3:34	7:09	165 163-168	1179	0/0
11.00	1:14:50	3:32	7:05	167 162-169	1183	0/0
11.50	1:18:17	3:27	6:55	167 165-168	1155	0/0
12.00	1:21:47	3:30	7:01	167 164-170	1171	0/0
12.50	1:25:15	3:28	6:56	167 163-169	1157	0/0
13.00	1:28:40	3:25	6:49	169 167-171	1152	0/0
13.13	1:29:31	51	6:33	171 170-172	1119	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 575m, Range 0m, Flat prediction 1:29:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.38
5km	18:36	5:59	71.67
5M	31:15	6:15	69.36
10km	39:36	6:22	68.26
10M	1:06:31	6:39	66.51
Half	1:29:17	6:49	65.28
20M	2:21:36	7:05	64.19
Mara	3:10:04	7:15	63.82

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