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Sat 17th Mar 2007 at 1:00pm by The_Saint

Run > Race
  • Time
    2:53:00
  • Miles
    19.93
  • Min/mi
    8:41
  • Pacing
    1%
  • WAVA
    54.02
  • Surface
    Road

Notes & Comments

Rhayader Round The Lakes 20
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 294m, Flat prediction 2:53:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.08
5km 23:10 7:27 59.26
5M 38:46 7:45 57.57
10km 49:03 7:54 56.74
10M 1:22:03 8:12 55.58
Half 1:49:53 8:23 54.71
20M 2:53:39 8:41 54.03
Mara 3:52:34 8:53 53.86

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