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Sun 31st Jan 2010 at 11:00am by lake
Run > Race
-
Time
1:18:27
-
Miles
10.06
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Min/mi
7:48
-
Pacing
0%
-
WAVA
56.75
-
Cals
1201
-
Asc(m)
42
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Surface
Road
Notes & Comments
Canterbury 10. really good consistent pace...aiming for about 7.50m/m all the way.Two difficult hills in mile 4 and 8, which put me abit slower. Feeling tired at mile 8, but had watch set up as virutal partner in 2008 race, so saw I was 280ft behind at that stage - gave me enough boost to finish with two sub-7.30m/m miles. Pleased with that, and even though I didn't get a PB for 10m, the course is much hillier than Thanet 10.
7:48 7:49 7:22 7:47 8:31 7:50 7:53 8:21 7:27 7:16 24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
58.42 |
| 5km |
22:35 |
7:16 |
59.03 |
| 5M |
37:23 |
7:29 |
57.98 |
| 10km |
47:05 |
7:35 |
57.41 |
| 10M |
1:17:57 |
7:48 |
56.76 |
| Half |
1:43:47 |
7:55 |
56.16 |
| 20M |
2:42:32 |
8:08 |
55.93 |
| Mara |
3:36:23 |
8:16 |
56.05 |
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