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Sun 4th Nov 2007 at 12:00pm by iceblue
Run > Race
drizzle
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Time
44:36
-
Miles
5.00
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
52.26
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Set off far too fast and ran first mile in 7.40, slowed for 2nd mile in 8.30. Remainder of race was over hilly forest trail, running through mud and a stream in parts. Good fun but tough going.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
52.38 |
| 5km |
26:56 |
8:40 |
52.70 |
| 5M |
44:36 |
8:55 |
52.23 |
| 10km |
56:09 |
9:02 |
51.98 |
| 10M |
1:32:59 |
9:18 |
51.52 |
| Half |
2:03:48 |
9:27 |
51.09 |
| 20M |
3:13:52 |
9:42 |
51.15 |
| Mara |
4:18:07 |
9:51 |
50.92 |
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