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Sun 13th Dec 2009 at 11:00am by Pinno
Run > Race
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Time
1:46:00
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Miles
10.23
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Min/mi
10:22
-
Pacing
0%
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WAVA
45.92
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Asc(m)
42
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Surface
Fell
Notes & Comments
Mortimer Forest Hill Race one of the toughest I have done so far. Very muddy in places and more like a XC race with some very steep hills and a middle section known as the rollercoaster. Well worth doing and would recommend this race as one you must do at least once.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
47.31 |
| 5km |
29:58 |
9:39 |
47.60 |
| 5M |
49:38 |
9:56 |
46.79 |
| 10km |
1:02:29 |
10:03 |
46.37 |
| 10M |
1:43:29 |
10:21 |
45.93 |
| Half |
2:17:46 |
10:31 |
45.50 |
| 20M |
3:35:44 |
10:47 |
45.40 |
| Mara |
4:47:14 |
10:58 |
45.55 |
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