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Sun 15th Nov 2009 at 10:00am by Sproggy

Run > Race
  • Time
    1:40:02
  • Miles
    10.00
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    44.51
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

One hard race very tired 2 long hills

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.66
5km 26:44 8:36 50.23
5M 45:45 9:09 47.69
10km 58:28 9:25 46.53
10M 1:40:02 10:00 44.52
Half 2:15:41 10:21 43.25
20M 3:38:45 10:56 41.84
Mara 4:56:42 11:19 41.17
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