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-
Time
32:57
-
Miles
6.20
-
Min/mi
5:19
-
Pacing
91.3%
-
WAVA
82.39
-
Cals
712
-
Asc(m)
249
-
Surface
Road
Notes & Comments
Strathaven 10k Road Race.
Shared the 1st k lead with Boab then sat just infront of him until 9k where the old fella passed me & went onto win with me 12 secs behind.Sharp downhills promptly followed by uphill knocking your race style to pieces.Away too fast @ start didnt help too.Well done Boab & ClaireT on their wins.Good trophys,scran afterwards & organisation.
Split Summary
====
1) - 0.62m - 2:59(4:48/m) - 65cal
2) - 0.62m - 3:08(5:03/m) - 71cal
3) - 0.62m - 3:11(5:08/m) - 72cal
4) - 0.62m - 3:11(5:08/m) - 70cal
5) - 0.62m - 3:35(5:46/m) - 73cal
6) - 0.62m - 3:33(5:43/m) - 72cal
7) - 0.62m - 3:21(5:24/m) - 73cal
8) - 0.62m - 3:17(5:18/m) - 74cal
9) - 0.62m - 3:37(5:49/m) - 74cal
10) - 0.59m - 3:06(5:16/m) - 68cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 3.4%
Pace Zone: 4:20-4:39/mile: 5.7%
Pace Zone: 4:40-4:59/mile: 17.4%
Pace Zone: 5:00-5:19/mile: 25.2%
Pace Zone: 5:20-5:39/mile: 19.9%
Pace Zone: 5:40-5:59/mile: 12.3%
Pace Zone: 6:00-6:19/mile: 9.1%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 1.9%
2:59 3:08 3:11 3:11 3:35 3:33 3:21 3:17 3:37 3:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:11 |
1:11 |
4:44 |
0/0 |
| 0.50 |
2:22 |
1:11 |
4:43 |
0/0 |
| 0.75 |
3:36 |
1:14 |
4:57 |
0/0 |
| 1.00 |
4:52 |
1:16 |
5:04 |
0/0 |
| 1.25 |
6:09 |
1:17 |
5:08 |
0/0 |
| 1.50 |
7:25 |
1:16 |
5:05 |
0/0 |
| 1.75 |
8:42 |
1:17 |
5:07 |
0/0 |
| 2.00 |
9:57 |
1:16 |
5:02 |
0/0 |
| 2.25 |
11:17 |
1:20 |
5:18 |
0/0 |
| 2.50 |
12:31 |
1:14 |
4:57 |
0/0 |
| 2.75 |
13:56 |
1:25 |
5:39 |
0/0 |
| 3.00 |
15:26 |
1:30 |
5:59 |
0/0 |
| 3.25 |
16:49 |
1:23 |
5:32 |
0/0 |
| 3.50 |
18:16 |
1:27 |
5:48 |
0/0 |
| 3.75 |
19:44 |
1:28 |
5:53 |
0/0 |
| 4.00 |
21:07 |
1:23 |
5:31 |
0/0 |
| 4.25 |
22:26 |
1:19 |
5:17 |
0/0 |
| 4.50 |
23:44 |
1:18 |
5:10 |
0/0 |
| 4.75 |
25:04 |
1:20 |
5:20 |
0/0 |
| 5.00 |
26:24 |
1:20 |
5:21 |
0/0 |
| 5.25 |
27:59 |
1:35 |
6:19 |
0/0 |
| 5.50 |
29:21 |
1:22 |
5:27 |
0/0 |
| 5.75 |
30:37 |
1:17 |
5:06 |
0/0 |
| 6.00 |
31:54 |
1:17 |
5:08 |
0/0 |
| 6.18 |
32:58 |
1:04 |
5:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:46 |
4:46 |
83.68 |
| 5km |
15:50 |
5:06 |
84.81 |
| 5M |
26:14 |
5:15 |
83.17 |
| 10km |
33:02 |
5:19 |
82.35 |
| 10M |
54:41 |
5:28 |
81.45 |
| Half |
1:12:49 |
5:34 |
80.59 |
| 20M |
1:54:02 |
5:42 |
80.27 |
| Mara |
2:31:49 |
5:48 |
80.45 |
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