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Sun 1st Nov 2009 at 10:00am by IanS
Run > Race
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Time
1:19:03
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Miles
9.91
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Min/mi
7:59
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Pacing
0%
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WAVA
59.57
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Cals
1382
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Asc(m)
42
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Surface
Road
Notes & Comments
Templeton Woods 10M road race. Wet, windy and pretty cold, not the ideal conditions!
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Summary
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Distance: 15.95km
Time taken: 01:19:03
Average/Max Speed : 12.10kph / 25.20kph
Average/Min Pace : 00:04:57 / 00:02:22
Average/Max heart rate: 148/162
Calories used: 1382
7.52,8.12,8.22,8.34,8.03,7.23,7.17,7.20,7.56,8.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
73.13 |
| 5km |
21:10 |
6:49 |
67.39 |
| 5M |
36:21 |
7:16 |
63.89 |
| 10km |
46:31 |
7:29 |
62.29 |
| 10M |
1:19:52 |
7:59 |
59.51 |
| Half |
1:48:32 |
8:17 |
57.76 |
| 20M |
2:55:31 |
8:47 |
55.80 |
| Mara |
3:58:31 |
9:06 |
54.86 |
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heavy rain
windy
cold