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Sun 5th Feb 2006 at 10:00am by B Rubble

Run > Race
  • Not good
  • Time
    44:21
  • Miles
    6.22
  • Min/mi
    7:08
  • Pacing
    0%
  • WAVA
    61.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Phew Hills! Struggled going up - great coming down.

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 63.28
5km 21:11 6:49 63.86
5M 35:09 7:02 62.52
10km 44:18 7:08 61.84
10M 1:13:30 7:21 61.06
Half 1:37:58 7:29 60.37
20M 2:33:41 7:41 60.05
Mara 3:24:51 7:49 60.12

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