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Good
-
Time
1:24:25
-
Miles
13.10
-
Min/mi
6:27
-
Pacing
0%
-
WAVA
75.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cumbrian Half Marathon. Started well down field as it was chip timing and only using it as a fast training run. Took first 2 miles nice and steady and just built up slowly passing loads of people. Haven't felt this good running for months, no pain breathing steady and everything was just spot on. Was aiming to do 1hr 25min so happy.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
78.02 |
| 5km |
18:22 |
5:55 |
78.28 |
| 5M |
30:25 |
6:05 |
76.97 |
| 10km |
38:17 |
6:10 |
76.32 |
| 10M |
1:03:24 |
6:20 |
75.60 |
| Half |
1:24:25 |
6:27 |
74.90 |
| 20M |
2:12:12 |
6:37 |
74.74 |
| Mara |
2:56:00 |
6:43 |
75.01 |
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