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drizzle
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Time
26:33
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Miles
3.24
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Min/mi
8:12
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Pacing
0%
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WAVA
54.76
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Asc(m)
42
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Surface
Road
Notes & Comments
Undulating trail race on grass & farm tracks .Lack of fitness due to injury showed but still 15th overall & 2nd in Male Vet 40 category so not too disapointed.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
54.44 |
| 5km |
25:24 |
8:11 |
54.88 |
| 5M |
42:03 |
8:25 |
53.92 |
| 10km |
52:57 |
8:31 |
53.40 |
| 10M |
1:27:41 |
8:46 |
52.87 |
| Half |
1:56:44 |
8:55 |
52.36 |
| 20M |
3:02:48 |
9:08 |
52.21 |
| Mara |
4:03:23 |
9:17 |
52.36 |
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