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Sun 11th Oct 2009 at 10:00am by Bob!

Run > Race

Tiptree 10

breezy

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Time
1:29:13
Miles
10.00
Min/mi
8:55
Pacing
91.2%
WAVA
54.65
Cals
1388
BPM
158
%MHR
83.2
B/mi
1411
Asc(m)
432
Hillscore
7
Surface
Road

Notes & Comments

Tiptree 10<p>

Ran with John & Greg, Johns first 10 miler, a 2 minute PB for Grep <p>

Split Summary

====

1) - 1m - 9:03(9:03/m) - 143bpm avge - 154bpm max - 135cal

2) - 1m - 8:29(8:29/m) - 157bpm avge - 167bpm max - 138cal

3) - 1m - 8:38(8:38/m) - 158bpm avge - 164bpm max - 138cal

4) - 1m - 8:42(8:42/m) - 161bpm avge - 166bpm max - 137cal

5) - 1m - 8:51(8:51/m) - 157bpm avge - 161bpm max - 138cal

6) - 1m - 9:32(9:32/m) - 156bpm avge - 161bpm max - 136cal

7) - 1m - 8:44(8:44/m) - 160bpm avge - 162bpm max - 138cal

8) - 1m - 9:02(9:02/m) - 160bpm avge - 163bpm max - 137cal

9) - 1m - 8:43(8:43/m) - 164bpm avge - 169bpm max - 137cal

10) - 1m - 8:39(8:39/m) - 167bpm avge - 171bpm max - 140cal

11) - 0.11m - 53(8:00/m) - 170bpm avge - 172bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 58-152bpm (Sub 70%): 11.1%

HR Zone: 152-159bpm (71-75%): 31.5%

HR Zone: 159-165bpm (76-80%): 41.6%

HR Zone: 165-172bpm (81-85%): 15.5%

HR Zone: 172-179bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 15.3%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 1.4%

9:03 8:29 8:38 8:42 8:51 9:32 8:44 9:02 8:43 8:39 53

Pin Map

Tiptree 10

0mi in 0

Pace

25%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	135 88-148	1300	4/9
1.00	9:03	4:14	8:28	151 147-154	1280	0/20
1.50	13:15	4:12	8:25	155 148-161	1303	3/8
2.00	17:32	4:17	8:34	159 156-165	1361	9/6
2.50	21:53	4:21	8:41	156 154-165	1355	2/6
3.00	26:11	4:18	8:35	159 157-163	1366	2/2
3.50	30:36	4:25	8:50	160 157-163	1414	8/1
4.00	34:53	4:18	8:35	162 157-166	1392	3/4
4.50	39:18	4:25	8:50	158 156-161	1395	2/3
5.00	43:45	4:26	8:53	157 153-161	1394	0/7
5.50	48:44	4:59	9:59	156 144-161	1556	7/1
6.00	53:16	4:32	9:04	156 152-158	1414	2/3
6.50	57:36	4:21	8:41	159 157-162	1381	3/8
7.00	1:02:01	4:25	8:49	160 155-162	1411	4/3
7.50	1:06:35	4:34	9:08	160 153-163	1461	5/2
8.00	1:11:03	4:28	8:56	160 158-162	1429	7/9
8.50	1:15:22	4:19	8:37	162 159-167	1397	7/4
9.00	1:19:46	4:25	8:49	167 165-169	1473	18/0
9.50	1:24:16	4:29	8:59	168 164-171	1509	13/3
10.00	1:28:25	4:10	8:19	166 162-169	1382	1/7
10.11	2:30:30	1:02:05	9:34:38	160 110-172	91942	0/2

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 42m, Flat prediction 1:29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	9:02
13 1.6%	8:39
12 1.2%	8:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.30
5km	23:06	7:26	63.23
5M	40:02	8:00	59.45
10km	51:28	8:17	57.73
10M	1:29:13	8:55	54.66
Half	2:01:55	9:18	52.77
20M	3:18:50	9:57	50.59
Mara	4:31:42	10:22	49.48

Bespoke Fields

Amend your bespoke fields

Weight	13st 9
Backpack?
Temp	16C
Niggles
PU

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