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Sun 27th Sep 2009 at 9:00am by Gibbo
Run > Race
-
Time
40:38
-
Miles
6.21
-
Min/mi
6:33
-
Pacing
0%
-
WAVA
66.08
-
Cals
807
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Asc(m)
42
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Surface
Road
Notes & Comments
Horsforth 10k race.
Split Summary
====
1) - 1m - 6:32(6:32/m) - 166bpm avge - 177bpm max - 130cal
2) - 1m - 6:52(6:52/m) - 175bpm avge - 180bpm max - 131cal
3) - 1m - 5:59(5:59/m) - 178bpm avge - 181bpm max - 130cal
4) - 1m - 6:29(6:29/m) - 179bpm avge - 183bpm max - 130cal
5) - 1m - 6:50(6:50/m) - 180bpm avge - 182bpm max - 130cal
6) - 1m - 6:38(6:38/m) - 182bpm avge - 186bpm max - 130cal
7) - 0.2m - 1:18(6:28/m) - 184bpm avge - 185bpm max - 26cal
6:32 6:52 5:59 6:29 6:50 6:38 1:18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
67.15 |
| 5km |
19:30 |
6:17 |
67.86 |
| 5M |
32:18 |
6:28 |
66.70 |
| 10km |
40:40 |
6:33 |
66.09 |
| 10M |
1:07:20 |
6:44 |
65.32 |
| Half |
1:29:39 |
6:51 |
64.63 |
| 20M |
2:20:23 |
7:01 |
64.42 |
| Mara |
3:06:54 |
7:08 |
64.60 |
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