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Amazing
-
Time
16:57
-
Miles
3.11
-
Min/mi
5:27
-
Pacing
0%
-
WAVA
75.61
-
Cals
352
-
Asc(m)
42
-
Surface
Road
Notes & Comments
"Glasgow-Park Run 5K Race" At Pollok Country Park. I Won the Race today and took a course PB by 27 seconds and I was just outside my 5K Pb by 10 Secs! Very Very pleased with how I run today as I went straight from the gun, Start-Finish!!! Even more special for me as I celebrated my Win on my 'Birthday!!!'
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
76.07 |
| 5km |
16:56 |
5:27 |
75.69 |
| 5M |
28:02 |
5:36 |
75.15 |
| 10km |
35:18 |
5:41 |
74.79 |
| 10M |
58:27 |
5:51 |
73.99 |
| Half |
1:17:50 |
5:56 |
73.24 |
| 20M |
2:01:53 |
6:06 |
73.63 |
| Mara |
2:42:16 |
6:12 |
74.25 |
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