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Sun 20th Sep 2009 at 12:00pm by Bodge
Run > Race
Good
warm
-
Time
56:49
-
Miles
6.26
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
50.95
-
Asc(m)
42
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Surface
Road
Notes & Comments
Antrobis Cabbage Canter. A very flat race 2 laps with a slight incline between 3/4 8/9 km with a very nice down hill last km. Pleased with my run a seasons best me thinks i could have pushed it a little more lost concentration a couple of time and could have gone under 57mins me thinks not to worry a very good race and no pressure only one from my club.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
51.99 |
| 5km |
27:02 |
8:42 |
52.36 |
| 5M |
44:46 |
8:57 |
51.46 |
| 10km |
56:22 |
9:04 |
50.99 |
| 10M |
1:33:21 |
9:20 |
50.49 |
| Half |
2:04:17 |
9:29 |
50.01 |
| 20M |
3:14:38 |
9:44 |
49.89 |
| Mara |
4:19:07 |
9:53 |
50.05 |
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