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Sat 12th Sep 2009 at 1:00pm by Kev Scone

Run > Race
  • Good
  • v warm
  • Time
    1:25:08
  • Miles
    7.33
  • Min/mi
    11:37
  • Pacing
    77.2%
  • WAVA
    37.48
  • Cals
    1008
  • Asc(m)
    449
  • Surface
    Trail

Notes & Comments

Westmorland trail race, warm up for Yorkie
11:06 11:08 10:54 11:07 10:51 16:03 10:49 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 44% 20% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:28 2:28 9:52 0/0
0.50 5:45 3:17 13:09 0/0
0.75 8:32 2:47 11:07 0/0
1.00 11:06 2:34 10:15 0/0
1.25 13:49 2:43 10:53 0/0
1.50 16:41 2:52 11:28 0/0
1.75 19:21 2:40 10:42 0/0
2.00 22:14 2:53 11:30 0/0
2.25 24:48 2:34 10:16 0/0
2.50 27:28 2:40 10:41 0/0
2.75 30:17 2:49 11:16 0/0
3.00 33:08 2:51 11:24 0/0
3.25 35:51 2:43 10:52 0/0
3.50 38:40 2:49 11:17 0/0
3.75 41:36 2:56 11:45 0/0
4.00 44:15 2:39 10:34 0/0
4.25 46:47 2:32 10:07 0/0
4.50 49:27 2:41 10:43 0/0
4.75 52:22 2:55 11:40 0/0
5.00 55:06 2:44 10:55 0/0
5.25 57:57 2:51 11:22 0/0
5.50 1:03:40 5:43 22:52 0/0
5.75 1:07:51 4:11 16:45 0/0
6.00 1:11:08 3:17 13:09 0/0
6.25 1:13:43 2:34 10:18 0/0
6.50 1:16:30 2:47 11:09 0/0
6.75 1:19:14 2:44 10:57 0/0
7.00 1:21:58 2:43 10:53 0/0
7.25 1:24:21 2:23 9:31 0/0
7.33 1:25:09 48 9:34 0/0

Elevation

Asc 449m, Range 0m, Flat prediction 1:25:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 38.25
5km 34:16 11:02 38.62
5M 56:45 11:21 37.96
10km 1:11:27 11:30 37.62
10M 1:58:20 11:50 37.17
Half 2:37:33 12:02 36.78
20M 4:06:42 12:20 36.66
Mara 5:28:28 12:32 36.76

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