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Tue 8th Sep 2009 at 6:00pm by honeyrunner
Run > General
-
Time
21:49
-
Miles
3.12
-
Min/mi
7:00
-
Pacing
0%
-
WAVA
64.24
-
Cals
335
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:35(6:35/m) - 106cal
2) - 1m - 7:13(7:13/m) - 108cal
3) - 1m - 7:12(7:12/m) - 108cal
4) - 0.12m - 49(6:48/m) - 13cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 11%
Pace Zone: 6:40-6:59/mile: 24.7%
Pace Zone: 7:00-7:19/mile: 25.1%
Pace Zone: 7:20-7:39/mile: 22.7%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 1.6%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
67.29 |
| 5km |
21:43 |
6:59 |
64.27 |
| 5M |
36:35 |
7:19 |
62.81 |
| 10km |
46:25 |
7:28 |
62.10 |
| 10M |
1:18:12 |
7:49 |
60.49 |
| Half |
1:45:09 |
8:02 |
59.37 |
| 20M |
2:47:11 |
8:22 |
58.63 |
| Mara |
3:44:47 |
8:35 |
57.86 |
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