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Sun 6th Sep 2009 at 10:00am by jonotinx

Run > Race
  • breezy
  • Time
    44:27
  • Miles
    6.21
  • Min/mi
    7:09
  • Pacing
    0%
  • WAVA
    60.81
  • Cals
    715
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
A PB & very happy to get under 45 minutes!
Great race - really enjoyed it, felt good all way round
Pushed quite hard (as per HR) but probably a bit more left in me? - first couple of minutes lost a bit of time trying to weave in & out and find my space....
Skipped the water stations to save time
Mish72
Well done mate. I gather a bit off ass helped your PB too.

Heart

172/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.75
5km 21:20 6:52 62.48
5M 35:20 7:04 61.35
10km 44:29 7:10 60.76
10M 1:13:39 7:22 60.07
Half 1:38:04 7:29 59.43
20M 2:33:34 7:41 59.19
Mara 3:24:27 7:48 59.33
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