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Sat 8th Aug 2009 at 5:00pm by B Rubble
Run > Race
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Time
39:45
-
Miles
5.84
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
66.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cranham Boundary Chase. Should have gone a bit faster in middle of race.
=======
Summary
=======
Distance: 5.84m
Time taken: 00:39:45
Average/Max Speed : 8.81mph / 14.70mph
Average/Min Pace : 00:06:48 / 00:04:04
Average/Max heart rate: 152/161
Calories used: 689
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Splits
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17:59:47 1.00m 00:07:03 8.51mph 11.23mph 146bpm 156bpm
18:06:50 1.00m 00:06:51 8.75mph 10.10mph 154bpm 159bpm
18:13:42 1.00m 00:06:04 9.88mph 13.03mph 154bpm 158bpm
18:19:46 1.00m 00:07:00 8.57mph 12.87mph 153bpm 156bpm
18:26:46 1.00m 00:06:01 9.95mph 12.31mph 151bpm 158bpm
18:32:48 0.84m 00:06:44 7.48mph 14.70mph 158bpm 161bpm
7.03,6.51,6.04,7.00,6.01,6.44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
68.32 |
| 5km |
20:19 |
6:32 |
68.61 |
| 5M |
33:42 |
6:44 |
67.28 |
| 10km |
42:28 |
6:50 |
66.59 |
| 10M |
1:10:27 |
7:03 |
65.80 |
| Half |
1:33:54 |
7:10 |
65.09 |
| 20M |
2:27:18 |
7:22 |
64.79 |
| Mara |
3:16:20 |
7:30 |
64.91 |
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