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Sun 9th Aug 2009 at 1:00pm by UltraDunc
Run > Race
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Time
12:15
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Miles
1.91
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Min/mi
6:25
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Pacing
0%
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WAVA
70.40
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Cals
257
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Asc(m)
42
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Surface
Track
Notes & Comments
Split Summary Bebbington Track 3000 m
====
1) - 0.12m - 44(6:05/m) - 12cal
2) - 0.12m - 44(6:07/m) - 18cal
3) - 0.12m - 44(6:06/m) - 16cal
4) - 0.12m - 47(6:30/m) - 18cal
5) - 0.12m - 47(6:33/m) - 16cal
6) - 0.12m - 49(6:45/m) - 18cal
7) - 0.12m - 49(6:50/m) - 17cal
8) - 0.12m - 50(6:53/m) - 17cal
9) - 0.12m - 50(6:55/m) - 17cal
10) - 0.12m - 49(6:52/m) - 18cal
11) - 0.12m - 51(7:04/m) - 17cal
12) - 0.12m - 50(6:54/m) - 17cal
13) - 0.12m - 50(6:54/m) - 17cal
14) - 0.12m - 49(6:45/m) - 17cal
15) - 0.12m - 47(6:34/m) - 17cal
16) - 0.04m - 16(6:40/m) - 5cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 8.7%
Pace Zone: 6:00-6:19/mile: 19.3%
Pace Zone: 6:20-6:39/mile: 31.1%
Pace Zone: 6:40-6:59/mile: 27.3%
Pace Zone: 7:00-7:19/mile: 6.2%
44 44 44 47 47 49 49 50 50 49 51 50 50 49 47 16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
75.51 |
| 5km |
21:46 |
7:00 |
66.05 |
| 5M |
38:12 |
7:38 |
61.29 |
| 10km |
49:23 |
7:57 |
59.16 |
| 10M |
1:26:39 |
8:40 |
55.32 |
| Half |
1:59:13 |
9:06 |
53.04 |
| 20M |
3:16:33 |
9:50 |
50.27 |
| Mara |
4:30:26 |
10:19 |
48.82 |
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