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Ian Williams aka Fetch
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Sat 1st Aug 2009 at 8:00am by grammcen
Run > Race
Not good
-
Time
20:01
-
Miles
3.06
-
Min/mi
6:32
-
Pacing
89.9%
-
WAVA
64.09
-
Cals
373
-
BPM
187
-
%MHR
111.2
-
B/mi
1222
-
Asc(m)
254
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:27(6:27/m) - 181bpm avge - 190bpm max - 120cal
2) - 1m - 6:41(6:41/m) - 189bpm avge - 194bpm max - 123cal
3) - 1m - 6:33(6:33/m) - 191bpm avge - 197bpm max - 123cal
4) - 0.06m - 20(5:35/m) - 194bpm avge - 195bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 64-142bpm (Sub 70%): 2.6%
HR Zone: 142-148bpm (71-75%): 0.7%
HR Zone: 154-159bpm (81-85%): 0.3%
HR Zone: 159-165bpm (86-90%): 0.3%
HR Zone: 165-170bpm (91-95%): 0.7%
HR Zone: 170-176bpm (96-100%): 0.7%
HR Zone: undefined: 94.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.6%
Pace Zone: 5:00-5:19/mile: 7.2%
Pace Zone: 5:20-5:39/mile: 7.9%
Pace Zone: 5:40-5:59/mile: 11.8%
Pace Zone: 6:00-6:19/mile: 12.8%
Pace Zone: 6:20-6:39/mile: 15.7%
Pace Zone: 6:40-6:59/mile: 10.5%
Pace Zone: 7:00-7:19/mile: 7.9%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:01 |
138 92-175 |
829 |
0/0 |
| 0.25 |
1:31 |
46 |
6:07 |
180 176-184 |
1101 |
0/0 |
| 0.38 |
2:17 |
47 |
6:12 |
187 184-188 |
1160 |
0/0 |
| 0.50 |
3:04 |
46 |
6:09 |
188 187-190 |
1157 |
0/0 |
| 0.63 |
3:56 |
53 |
7:02 |
190 189-190 |
1337 |
0/0 |
| 0.75 |
4:48 |
52 |
6:55 |
189 188-190 |
1307 |
0/0 |
| 0.88 |
5:36 |
48 |
6:21 |
188 188-189 |
1193 |
0/0 |
| 1.00 |
6:26 |
50 |
6:42 |
187 186-188 |
1253 |
0/0 |
| 1.13 |
7:12 |
46 |
6:07 |
187 186-188 |
1143 |
0/0 |
| 1.25 |
7:57 |
45 |
6:00 |
187 186-188 |
1122 |
0/0 |
| 1.38 |
8:51 |
54 |
7:12 |
187 184-190 |
1347 |
0/0 |
| 1.50 |
9:47 |
56 |
7:25 |
189 189-190 |
1401 |
0/0 |
| 1.63 |
10:35 |
48 |
6:26 |
193 190-194 |
1243 |
0/0 |
| 1.75 |
11:21 |
46 |
6:09 |
191 189-192 |
1175 |
0/0 |
| 1.88 |
12:11 |
50 |
6:39 |
190 189-191 |
1265 |
0/0 |
| 2.00 |
13:08 |
57 |
7:34 |
190 190-191 |
1437 |
0/0 |
| 2.13 |
13:58 |
50 |
6:42 |
191 190-191 |
1280 |
0/0 |
| 2.25 |
14:49 |
51 |
6:49 |
189 188-189 |
1290 |
0/0 |
| 2.38 |
15:37 |
48 |
6:24 |
190 190-190 |
1217 |
0/0 |
| 2.50 |
16:22 |
44 |
5:55 |
189 188-189 |
1119 |
0/0 |
| 2.63 |
17:11 |
49 |
6:34 |
190 189-190 |
1249 |
0/0 |
| 2.75 |
18:04 |
53 |
7:01 |
192 188-194 |
1348 |
0/0 |
| 2.88 |
19:00 |
56 |
7:28 |
195 194-197 |
1457 |
0/0 |
| 3.00 |
19:40 |
41 |
5:26 |
196 195-196 |
1065 |
0/0 |
| 3.06 |
20:02 |
22 |
6:04 |
195 194-195 |
1182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
63.82 |
| 5km |
20:21 |
6:33 |
64.11 |
| 5M |
33:41 |
6:44 |
63.29 |
| 10km |
42:25 |
6:50 |
62.81 |
| 10M |
1:10:14 |
7:01 |
62.07 |
| Half |
1:33:30 |
7:08 |
61.41 |
| 20M |
2:26:26 |
7:19 |
61.46 |
| Mara |
3:14:57 |
7:26 |
61.81 |
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