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Sun 2nd Aug 2009 at 1:00am by GeoC
Run > Race
hellish
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Time
55:38
-
Miles
7.05
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
57.85
-
Cals
792
-
Asc(m)
42
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Surface
Road
Notes & Comments
Performed OK again considering heat / humidity and climbs. Thought this would be the first flat race in KL, but again hilly. Anyway pleased with performance as did not feel like racing as this was 3rd race in 4 weeks.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
59.23 |
| 5km |
23:20 |
7:31 |
59.74 |
| 5M |
38:39 |
7:44 |
58.66 |
| 10km |
48:40 |
7:50 |
58.10 |
| 10M |
1:20:35 |
8:04 |
57.53 |
| Half |
1:47:17 |
8:11 |
56.97 |
| 20M |
2:48:01 |
8:24 |
56.80 |
| Mara |
3:43:42 |
8:32 |
56.97 |
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