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Amazing
heavy rain
breezy
cold
-
Time
34:41
-
Miles
6.02
-
Min/mi
5:46
-
Pacing
0%
-
WAVA
73.68
-
Cals
703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
"GATEHOUSE OF FLEET-GALA WEEK 6 MILE ROAD RACE." I got a New PB for this distance, on this course beating my time from last year's race by 1 minute & 23 seconds! I finished In 2ND Place Overall And I was the 1ST 17-39 yr old.Very Wet conditions tonight which made the country roads really slippy! I am Very pleased with how I controlled the Race and had a good performance.
Best Pace- 04:18, Best Lap Pace- 05:45.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
74.84 |
| 5km |
17:12 |
5:32 |
74.52 |
| 5M |
28:29 |
5:42 |
73.96 |
| 10km |
35:52 |
5:46 |
73.61 |
| 10M |
59:24 |
5:56 |
72.81 |
| Half |
1:19:05 |
6:02 |
72.08 |
| 20M |
2:03:50 |
6:12 |
72.47 |
| Mara |
2:44:52 |
6:18 |
73.08 |
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