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Wed 15th Jul 2009 at 7:00pm by Wally
Run > Race
warm
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Time
44:18
-
Miles
6.00
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
57.59
-
Cals
721
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.09m
Time taken: 00:44:18
Average/Max Speed : 8.24mph / 11.71mph
Average/Min Pace : 00:07:16 / 00:05:07
Calories used: 721
======
Splits
======
19:30:15 0.50m 00:03:26 8.71mph 11.71mph
19:33:43 0.50m 00:03:34 8.38mph 9.67mph
19:37:18 0.50m 00:03:35 8.36mph 9.44mph
19:40:53 0.50m 00:03:37 8.29mph 9.12mph
19:44:30 0.50m 00:03:32 8.46mph 9.49mph
19:48:03 0.50m 00:03:48 7.86mph 9.01mph
19:51:52 0.50m 00:03:33 8.42mph 9.72mph
19:55:26 0.50m 00:03:33 8.43mph 10.60mph
19:58:59 0.50m 00:03:41 8.13mph 9.35mph
20:02:41 0.50m 00:03:45 7.99mph 8.81mph
20:06:26 0.50m 00:03:47 7.90mph 8.96mph
20:10:14 0.50m 00:03:43 8.04mph 8.74mph
20:13:58 0.09m 00:00:37 8.44mph 8.97mph
3.26,3.34,3.35,3.37,3.32,3.48,3.33,3.33,3.41,3.45,3.47,3.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.38 |
5km |
22:03 |
7:06 |
58.33 |
5M |
36:31 |
7:18 |
57.81 |
10km |
45:58 |
7:24 |
57.52 |
10M |
1:16:08 |
7:37 |
56.85 |
Half |
1:41:22 |
7:44 |
56.26 |
20M |
2:38:44 |
7:56 |
56.54 |
Mara |
3:31:20 |
8:04 |
57.01 |
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