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Good
v warm
-
Time
1:42:07
-
Miles
13.10
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
58.39
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Wyre Forest half marathon. Hot day as normal on this very tough course, seem to forget half the hills but pushed from the start to try for sub 1:40 again but was just outside again and did realy try. Got 38th place overall and found it hard going but it is a great run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
60.12 |
| 5km |
22:13 |
7:09 |
60.89 |
| 5M |
36:47 |
7:21 |
59.75 |
| 10km |
46:19 |
7:27 |
59.15 |
| 10M |
1:16:42 |
7:40 |
58.51 |
| Half |
1:42:07 |
7:48 |
57.92 |
| 20M |
2:39:55 |
8:00 |
57.70 |
| Mara |
3:32:54 |
8:08 |
57.85 |
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