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Tarmac Runner M50

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Mileage

Training

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Cobra RC

Races
168
Miles
5127
Miles
1
Miles
703
WAVA
71.00%
5k
19:05
5M
34:32
10k
40:05
10M
1:12:37
Half
1:32:09
20M
2:28:50
Mara
3:44:59

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This user is a member of Edinburgh 2009 Racers List, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	11	0	0	0	0	0	0	0	0	0	0	11
2016	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	82	79	75	150	51	0	0	0	0	0	0	0	437
2013	5	25	0	33	0	0	0	0	0	0	0	0	63
2012	132	119	190	118	112	50	50	50	50	0	77	44	992
2012	11	0	10	9	16	0	0	0	0	0	0	42	88
2011	0	0	0	0.6	0	0	0	0.3	0	0	0	0	0.9
2011	13	21	71	105	178	120	155	135	165	161	154	56	1335
2011	108	56	42	97	14	9	29	36	10	34	0	25	458
2010	103	36	187	75	148	99	20	156	118	50	0	0	992
2010	0	0	0	0	0	0	0	0	8	0	0	0	8
2009	0	0	7	186	175	169	127	113	262	147	112	53	1351
2009	0	0	0	9	16	0	8	44	0	9	0	0	86

Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	-	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-
Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2016	2018
5km	1	19:05 6:09/mi	71.00			19:05 71.00
5mi	3	34:32 6:54/mi	65.34		35:01 63.49	36:05 62.07	34:32 65.34
5.4mi	1	35:49 6:39/mi	67.78				35:49 67.78
6mi	2	45:29 7:35/mi	61.69				49:14 56.14		45:29 61.69
6.2mi	1	40:22 6:31/mi	70.22				40:22 70.22
10km	29	40:05 6:27/mi	70.88	41:30 66.96	43:48 63.91	43:19 65.38	40:05 70.88	41:37 68.78	45:16 63.71
6.6mi	1	56:27 8:37/mi	53.45					56:27 53.45
7mi	3	54:00 7:43/mi	59.33		54:00 58.71		58:00 55.91	55:05 59.33
12km	2	52:17 7:01/mi	65.57				52:17 65.57	54:43 63.13
7.5mi	1	58:31 7:48/mi	60.77								58:31 60.77
8mi	2	1:16:04 9:31/mi	48.35		1:24:33 43.18	1:16:04 48.35
8.5mi	7	1:00:57 7:10/mi	65.12		1:05:10 59.53	1:01:36 63.45		1:00:57 65.12	1:08:27 58.44		1:05:29 62.06	1:15:45 54.95	1:12:04 58.71
14km	1	1:05:51 7:34/mi	60.29		1:05:51 60.29
8.7mi	1	1:08:23 7:50/mi	58.70		1:08:23 58.70
9mi	2	1:03:58 7:06/mi	64.70			1:03:58 64.70	1:04:57 64.21
9.5mi	1	2:05:00 13:09/mi	35.22			2:05:00 35.22
10mi	19	1:12:37 7:16/mi	65.06	1:15:21 60.80	1:15:50 60.88	1:15:08 61.92	1:13:04 64.16	1:12:37 65.06	1:21:00 58.79		1:26:36 55.87
11.5mi	1	3:03:00 15:55/mi	29.75				3:03:00 29.75
13.1mi	31	1:32:09 7:02/mi	66.95	1:37:59 61.99	1:35:21 64.20	1:37:00 63.50	1:32:09 66.95	1:42:21 61.24	1:36:19 65.59
14mi	8	1:42:00 7:17/mi	64.64			2:09:40 50.45	1:42:00 64.64	2:02:24 54.29	2:01:50 54.98				2:29:51 47.35
15.7mi	1	2:49:00 10:46/mi	44.10				2:49:00 44.10
16.5mi	1	4:59:00 18:07/mi	27.28								4:59:00 27.28
18mi	1	3:28:00 11:33/mi	41.74					3:28:00 41.74
30km	2	2:29:55 8:03/mi	59.49			2:44:24 53.80	2:29:55 59.49
19.5mi	1	3:52:24 11:55/mi	39.82			3:52:24 39.82
20mi	10	2:28:50 7:27/mi	64.29		3:01:00 52.04	2:49:25 56.03	2:28:50 64.29	2:52:23 55.96		2:46:40 58.84
20.3mi	1	4:38:30 13:43/mi	35.16					4:38:30 35.16
21mi	4	3:00:28 8:36/mi	56.13				3:01:00 55.51	3:00:28 56.13
22.5mi	1	5:45:00 15:20/mi	32.67						5:45:00 32.67
25mi	4	5:42:00 13:41/mi	35.72				5:42:00 35.72				6:57:00 30.28
26.2mi	9	3:44:59 8:35/mi	56.43	4:12:01 49.77	4:29:13 46.83	3:44:59 56.43	4:13:18 50.54	4:33:20 47.22		4:14:23 51.59
26.5mi	2	8:15:00 18:41/mi	26.81						8:15:00 26.81
27mi	2	6:00:00 13:20/mi	37.25						6:00:00 37.25

2018	Date	Result	WAVA
Race the Train	18 Aug	2:29:51	47.35%
Great Midlands Fun Run	3 Jun	1:12:04	58.71%
2016	Date	Result	WAVA
Great Midlands Fun Run	5 Jun	1:15:45	54.95%
2013	Date	Result	WAVA
JW Ultra (Relay)	21 Sep	1:26:36	55.87%
Sutton Park Gate Run	26 Jun	58:31	60.77%
Herts Hobble Short version	23 Jun	4:59:00	27.28%
Great Midlands Fun Run	2 Jun	1:05:29	62.06%
Pendle Witch Way	27 Apr	6:57:00	30.28%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:14:23	51.59%
Rhayader Round the Lakes 20	17 Mar	2:46:40	58.84%
The Grizzly	11 Mar	3:39:04	44.76%
Rombalds Stride Winter Challenge	4 Feb	5:44:00	33.49%
Reservoir Roundabout	7 Jan	6:24:00	28.09%
2011	Date	Result	WAVA
Suicide Six	20 Nov	45:29	61.69%
Shillington Shuffle	13 Nov	5:55:00	36.68%
Great Birmingham Run	23 Oct	1:36:19	65.59%
Bottoms Up	15 Oct	5:45:00	32.67%
Where Ravens Dare Marathon	1 Oct	8:15:00	26.81%
JW Ultra Relay - 1st Leg	24 Sep	1:21:00	58.79%
Open to Offas	17 Sep	4:59:00	51.93%
Lichfield 10K	11 Sep	45:16	63.71%
Wolverhampton Half Marathon	4 Sep	1:45:55	59.18%
Smugglers Trod Short Course	27 Aug	4:41:00	27.69%
Race the Train Rotary Challenge	20 Aug	2:01:50	54.98%
Harden Hard’un	9 Jul	8:00:00	27.94%
The Holly Challenge (Half Marathon)	25 Jun	1:52:00	55.96%
Baslow Bootbash	11 Jun	6:59:58	30.99%
Great Midlands Fun Run	5 Jun	1:08:27	58.44%
Sarn Sabrina Walk	28 May	6:50:00	30.29%
The Rhondda Rollercoaster	14 May	7:00:00	31.34%
Rock Pound The Bounds	1 May	6:45:00	30.66%
The Three Shires	2 Apr	6:00:00	37.25%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	1:42:21	61.24%
Bells of Pattingham	17 Oct	55:05	59.33%
Where Ravens Dare Short Course	16 Oct	5:07:00	24.16%
The Great Clarendon Marathon	3 Oct		0.00%
JW Ultra Relay	25 Sep	1:12:37	65.06%
The Ponton Plod 17	19 Sep	3:09:00	43.74%
Robin Hood Half Marathon	12 Sep	1:55:20	53.91%
Dingle Marathon	4 Sep	4:33:20	47.22%
Race the Train	21 Aug	2:02:24	54.29%
Aldridge 10K	13 Jun	44:26	64.42%
Baslow Bootbash	12 Jun	6:26:38	33.13%
Great Midlands Fun Run	6 Jun	1:00:57	65.12%
Capability's Overview	16 May	5:30:00	35.82%
Kingsbury Classic 10k	11 May	41:37	68.78%
Muller Market Drayton 10k	9 May	47:14	60.60%
Ras Y Diafol	2 May	3:28:00	41.74%
Exe to Axe	4 Apr	4:38:30	35.16%
Milford 21	28 Mar	3:00:28	56.13%
Rhayader Round The Lakes 20	20 Mar	2:52:23	55.96%
The Grizzly	7 Mar	4:37:00	34.83%
Beacon Bash	21 Feb	4:45:00	35.54%
Stourbridge Stagger	7 Feb	1:34:57	49.38%
Hebden 14.5	22 Jan	3:13:02	35.66%
Not the Roman IX	17 Jan	54:43	63.13%
Cannock Chase Trig Point Race	10 Jan	2:30:22	47.35%
Broadstone Quarter Marathon	1 Jan	56:27	53.45%
2009	Date	Result	WAVA
Cobra Cracker	20 Dec	34:30	59.30%
Mortimer Forest Hill Race	13 Dec	1:43:58	45.09%
Suicide Six(ish)	15 Nov	49:14	56.14%
Seagrave Wolds Challenge	14 Nov	2:49:00	44.10%
Flying Fox 10	1 Nov	1:27:00	53.89%
Dublin Marathon	26 Oct	4:29:40	47.86%
Bells of Pattingham	18 Oct	58:00	55.91%
Birmingham Half Marathon	11 Oct	1:34:17	65.95%
Kenilworth Half Marathon	4 Oct	1:38:31	63.12%
JW Relay	26 Sep	1:13:04	64.16%
The Ponton Plod	20 Sep	3:03:00	29.75%
Lake Vyrnwy Half Marathon	13 Sep	1:35:12	64.81%
Wolverhampton Half Marathon	6 Sep	1:44:27	59.07%
Race The Train	15 Aug	2:16:09	48.43%
Isle of Man Marathon	9 Aug	4:33:39	46.78%
Exmoor Seaview 17	26 Jul	4:41:00	34.05%
JCB Lakeside 5	16 Jul	34:32	65.34%
Sweatshop Wyre Forest Half Marathon	12 Jul	1:42:07	60.42%
Midsummer 10k	23 Jun	45:59	61.78%
The Farnborough Flier	21 Jun	52:17	65.57%
ASICS Arden 9 Mile Road Race	14 Jun	1:04:57	64.21%
Stourbridge Stumble	13 Jun	46:15	61.43%
Aldridge 10k	7 Jun	43:30	65.31%
Edinburgh Marathon	31 May	4:13:18	50.54%
Dymock Half-Marathon	24 May	1:35:49	64.39%
Cure Leukaemia 10km Race	17 May	41:17	68.82%
Kingsbury Classic 10k	12 May	40:22	70.22%
South Cheshire 20	10 May	2:39:40	59.93%
DK 10K	6 May	40:05	70.88%
Pendle Witch Way	25 Apr	5:42:00	35.72%
Friskney Half Marathon	12 Apr	1:32:09	66.95%
Midland 12 Stage Long Leg	4 Apr	35:49	67.78%
Coniston 14	28 Mar	1:42:00	64.64%
Milford 21	22 Mar	3:01:00	55.51%
Trimpell 20	15 Mar	2:28:50	64.29%
Meon Valley Plod	1 Mar	3:38:55	43.71%
Stamford 30K	15 Feb	2:29:55	59.49%
Stourbridge Stagger	8 Feb	1:18:25	59.33%
Charnwood Hills Race	1 Feb	2:19:20	47.32%
Accelerace Dart Winter Trail Run	18 Jan	3:14:10	33.96%
Gloucester New Year 10	4 Jan	1:17:35	59.97%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	43:27	65.38%
Staffordshire Moorlands Xmas Cracker 8	21 Dec	1:16:04	48.35%
Sneyd Striders Xmas Pudding Run	14 Dec	1:15:08	61.92%
The Full Monty 'Cute'	7 Dec	2:02:29	37.98%
Sodbury Slog 9.5ish	9 Nov	2:05:00	35.22%
Cardiff Half Marathon	19 Oct	1:37:10	63.50%
Antrobus Cabbage Canter	21 Sep	44:14	64.23%
Wolverhampton Half Marathon	7 Sep	1:49:00	56.16%
Race the Train	16 Aug	2:09:40	50.45%
Staffs Knot 5 Miler	13 Aug	36:05	62.07%
NSPCC Milton Keynes Half Marathon	20 Jul	1:37:00	63.11%
Sweatshop Wyre Forest Half Marathon	13 Jul	1:40:41	60.80%
Crown Classic 10k	11 Jul	43:25	64.95%
Himley Park 5K Run	10 Jul	19:05	71.00%
ASICS Arden 9 Mile Road Race	22 Jun	1:03:58	64.70%
Blakedown bolt	20 Jun	48:08	58.59%
Potters 'Arf Marathon	8 Jun	1:46:20	57.57%
Great Midlands Fun Run	1 Jun	1:01:36	63.45%
Kingsbury Classic 10k	13 May	41:30	67.95%
Tewkesbury Half Marathon	11 May	1:41:19	60.42%
Titchmarsh 10k	4 May	43:19	65.10%
Shakespeare Half Marathon	27 Apr	1:37:05	63.05%
Seven Pools Run	13 Apr	56:00	50.36%
London Marathon	13 Apr	3:44:59	56.43%
Rhayader Round the Lakes 20	15 Mar	2:49:25	56.03%
Milford 21	9 Mar	3:17:20	50.51%
Meon Valley Plod	17 Feb	3:52:24	39.82%
Stamford 30k	10 Feb	2:44:24	53.80%
Stourbridge Stagger	3 Feb	1:21:15	56.82%
Gloucester New Year 10	6 Jan	1:16:00	60.74%
2007	Date	Result	WAVA
Buntingford 10	30 Dec	1:15:50	60.88%
Staffordshire Moorlands Xmas Cracker	16 Dec	1:24:33	43.18%
Luton Marathon 3 Stage Relay	2 Dec	1:08:23	58.70%
Flying Fox 10 Miler	4 Nov	1:16:14	60.56%
Tour of Torfaen	28 Oct	1:35:21	64.20%
Kenilworth Half Marathon	7 Oct	1:37:15	62.94%
Great North Run	30 Sep	1:46:57	57.24%
Bristol Half Marathon	9 Sep	1:42:00	59.55%
Race the Train Quarry Challenge	18 Aug	54:02	51.81%
Staffs Knot 5 miler	8 Aug	35:01	63.49%
Tenbury 10k	5 Aug	50:13	55.74%
NSPCC Milton Keynes Half Marathon	22 Jul	1:39:47	60.87%
Wyre Forest Half Marathon	8 Jul	1:46:00	57.30%
Timberhonger 10k	1 Jul	44:41	62.65%
Tamworth Gate Gallop 7	24 Jun	54:00	58.71%
stourbridge stumble	16 Jun	46:27	60.26%
Potters 'Arf Marathon	10 Jun	1:42:48	59.09%
Great Midlands Fun Run	3 Jun	1:05:10	59.53%
Cobra Classic	13 May	1:05:51	60.29%
Kingsbury Classic 10K	9 May	45:08	62.02%
DK 10K	2 May	44:02	63.57%
Paris Marathon	15 Apr	4:29:13	46.83%
Bath Half	25 Mar	1:36:44	62.79%
Rhayader Round the Lakes 20	17 Mar	3:01:00	52.04%
Tamworth Heart 10K	18 Feb	43:48	63.91%
Weston Tough Ten	11 Feb	1:16:39	59.77%
Stourbridge Stagger	4 Feb	1:23:40	54.76%
2006	Date	Result	WAVA
Buntingford 10	31 Dec	1:15:21	60.80%
Wheaton Aston Roman 10k	27 Dec	44:29	62.93%
Telford 10k	17 Dec	45:11	61.95%
Flying Fox 10	5 Nov	1:16:45	59.69%
Cardiff Half Marathon	15 Oct	1:37:59	61.99%
Kenilworth Half Marathon	8 Oct	1:40:00	60.74%
Walsall 10km	1 Oct	42:29	65.89%
Bristol Half Marathon	17 Sep	1:53:02	53.74%
Robin Hood Half Marathon	10 Sep	1:45:21	57.25%
Aldridge 10k Road Race	11 Jun	50:26	55.10%
Asics Cure Leukaemia	21 May	46:26	59.85%
Kingsbury Classic 10k	10 May	41:30	66.96%
London Marathon	23 Apr	4:12:01	49.77%

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