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Tarmac Runner M50

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Mileage

Training

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Cobra RC

Races
168
Miles
5127
Miles
1
Miles
703
WAVA
71.00%
5k
19:05
5M
34:32
10k
40:05
10M
1:12:37
Half
1:32:09
20M
2:28:50
Mara
3:44:59

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This user is a member of Edinburgh 2009 Racers List, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	11	0	0	0	0	0	0	0	0	0	0	11
2016	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	82	79	75	150	51	0	0	0	0	0	0	0	437
2013	5	25	0	33	0	0	0	0	0	0	0	0	63
2012	132	119	190	118	112	50	50	50	50	0	77	44	992
2012	11	0	10	9	16	0	0	0	0	0	0	42	88
2011	0	0	0	0.6	0	0	0	0.3	0	0	0	0	0.9
2011	13	21	71	105	178	120	155	135	165	161	154	56	1335
2011	108	56	42	97	14	9	29	36	10	34	0	25	458
2010	103	36	187	75	148	99	20	156	118	50	0	0	992
2010	0	0	0	0	0	0	0	0	8	0	0	0	8
2009	0	0	7	186	175	169	127	113	262	147	112	53	1351
2009	0	0	0	9	16	0	8	44	0	9	0	0	86

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2016	2018
5km	1	19:05 6:09/mi	71.00			19:05 71.00
5mi	3	34:32 6:54/mi	65.34		35:01 63.49	36:05 62.07	34:32 65.34
5.4mi	1	35:49 6:39/mi	67.78				35:49 67.78
6mi	2	45:29 7:35/mi	61.69				49:14 56.14		45:29 61.69
6.2mi	1	40:22 6:31/mi	70.22				40:22 70.22
10km	29	40:05 6:27/mi	70.88	41:30 66.96	43:48 63.91	43:19 65.38	40:05 70.88	41:37 68.78	45:16 63.71
6.6mi	1	56:27 8:37/mi	53.45					56:27 53.45
7mi	3	54:00 7:43/mi	59.33		54:00 58.71		58:00 55.91	55:05 59.33
12km	2	52:17 7:01/mi	65.57				52:17 65.57	54:43 63.13
7.5mi	1	58:31 7:48/mi	60.77								58:31 60.77
8mi	2	1:16:04 9:31/mi	48.35		1:24:33 43.18	1:16:04 48.35
8.5mi	7	1:00:57 7:10/mi	65.12		1:05:10 59.53	1:01:36 63.45		1:00:57 65.12	1:08:27 58.44		1:05:29 62.06	1:15:45 54.95	1:12:04 58.71
14km	1	1:05:51 7:34/mi	60.29		1:05:51 60.29
8.7mi	1	1:08:23 7:50/mi	58.70		1:08:23 58.70
9mi	2	1:03:58 7:06/mi	64.70			1:03:58 64.70	1:04:57 64.21
9.5mi	1	2:05:00 13:09/mi	35.22			2:05:00 35.22
10mi	19	1:12:37 7:16/mi	65.06	1:15:21 60.80	1:15:50 60.88	1:15:08 61.92	1:13:04 64.16	1:12:37 65.06	1:21:00 58.79		1:26:36 55.87
11.5mi	1	3:03:00 15:55/mi	29.75				3:03:00 29.75
13.1mi	31	1:32:09 7:02/mi	66.95	1:37:59 61.99	1:35:21 64.20	1:37:00 63.50	1:32:09 66.95	1:42:21 61.24	1:36:19 65.59
14mi	8	1:42:00 7:17/mi	64.64			2:09:40 50.45	1:42:00 64.64	2:02:24 54.29	2:01:50 54.98				2:29:51 47.35
15.7mi	1	2:49:00 10:46/mi	44.10				2:49:00 44.10
16.5mi	1	4:59:00 18:07/mi	27.28								4:59:00 27.28
18mi	1	3:28:00 11:33/mi	41.74					3:28:00 41.74
30km	2	2:29:55 8:03/mi	59.49			2:44:24 53.80	2:29:55 59.49
19.5mi	1	3:52:24 11:55/mi	39.82			3:52:24 39.82
20mi	10	2:28:50 7:27/mi	64.29		3:01:00 52.04	2:49:25 56.03	2:28:50 64.29	2:52:23 55.96		2:46:40 58.84
20.3mi	1	4:38:30 13:43/mi	35.16					4:38:30 35.16
21mi	4	3:00:28 8:36/mi	56.13				3:01:00 55.51	3:00:28 56.13
22.5mi	1	5:45:00 15:20/mi	32.67						5:45:00 32.67
25mi	4	5:42:00 13:41/mi	35.72				5:42:00 35.72				6:57:00 30.28
26.2mi	9	3:44:59 8:35/mi	56.43	4:12:01 49.77	4:29:13 46.83	3:44:59 56.43	4:13:18 50.54	4:33:20 47.22		4:14:23 51.59
26.5mi	2	8:15:00 18:41/mi	26.81						8:15:00 26.81
27mi	2	6:00:00 13:20/mi	37.25						6:00:00 37.25

2018	Distance	Date	Result	WAVA
Race the Train	14mi	18 Aug	2:29:51	47.35%
Great Midlands Fun Run	8.5mi	3 Jun	1:12:04	58.71%
2016	Distance	Date	Result	WAVA
Great Midlands Fun Run	8.5mi	5 Jun	1:15:45	54.95%
2013	Distance	Date	Result	WAVA
JW Ultra (Relay)	10mi	21 Sep	1:26:36	55.87%
Sutton Park Gate Run	7.5mi	26 Jun	58:31	60.77%
Herts Hobble Short version	16.5mi	23 Jun	4:59:00	27.28%
Great Midlands Fun Run	8.5mi	2 Jun	1:05:29	62.06%
Pendle Witch Way	25mi	27 Apr	6:57:00	30.28%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:14:23	51.59%
Rhayader Round the Lakes 20	20mi	17 Mar	2:46:40	58.84%
The Grizzly	20mi	11 Mar	3:39:04	44.76%
Rombalds Stride Winter Challenge	23mi	4 Feb	5:44:00	33.49%
Reservoir Roundabout	22mi	7 Jan	6:24:00	28.09%
2011	Distance	Date	Result	WAVA
Suicide Six	6mi	20 Nov	45:29	61.69%
Shillington Shuffle	26mi	13 Nov	5:55:00	36.68%
Great Birmingham Run	13.1mi	23 Oct	1:36:19	65.59%
Bottoms Up	22.5mi	15 Oct	5:45:00	32.67%
Where Ravens Dare Marathon	26.5mi	1 Oct	8:15:00	26.81%
JW Ultra Relay - 1st Leg	10mi	24 Sep	1:21:00	58.79%
Open to Offas	31mi	17 Sep	4:59:00	51.93%
Lichfield 10K	10km	11 Sep	45:16	63.71%
Wolverhampton Half Marathon	13.1mi	4 Sep	1:45:55	59.18%
Smugglers Trod Short Course	16mi	27 Aug	4:41:00	27.69%
Race the Train Rotary Challenge	14mi	20 Aug	2:01:50	54.98%
Harden Hard’un	27mi	9 Jul	8:00:00	27.94%
The Holly Challenge (Half Marathon)	13.1mi	25 Jun	1:52:00	55.96%
Baslow Bootbash	26.2mi	11 Jun	6:59:58	30.99%
Great Midlands Fun Run	8.5mi	5 Jun	1:08:27	58.44%
Sarn Sabrina Walk	25mi	28 May	6:50:00	30.29%
The Rhondda Rollercoaster	26.5mi	14 May	7:00:00	31.34%
Rock Pound The Bounds	25mi	1 May	6:45:00	30.66%
The Three Shires	27mi	2 Apr	6:00:00	37.25%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:42:21	61.24%
Bells of Pattingham	7mi	17 Oct	55:05	59.33%
Where Ravens Dare Short Course	15.5mi	16 Oct	5:07:00	24.16%
The Great Clarendon Marathon	26.2mi	3 Oct		0.00%
JW Ultra Relay	10mi	25 Sep	1:12:37	65.06%
The Ponton Plod 17	17mi	19 Sep	3:09:00	43.74%
Robin Hood Half Marathon	13.1mi	12 Sep	1:55:20	53.91%
Dingle Marathon	26.2mi	4 Sep	4:33:20	47.22%
Race the Train	14mi	21 Aug	2:02:24	54.29%
Aldridge 10K	10km	13 Jun	44:26	64.42%
Baslow Bootbash	26mi	12 Jun	6:26:38	33.13%
Great Midlands Fun Run	8.5mi	6 Jun	1:00:57	65.12%
Capability's Overview	24mi	16 May	5:30:00	35.82%
Kingsbury Classic 10k	10km	11 May	41:37	68.78%
Muller Market Drayton 10k	10km	9 May	47:14	60.60%
Ras Y Diafol	18mi	2 May	3:28:00	41.74%
Exe to Axe	20.3mi	4 Apr	4:38:30	35.16%
Milford 21	21mi	28 Mar	3:00:28	56.13%
Rhayader Round The Lakes 20	20mi	20 Mar	2:52:23	55.96%
The Grizzly	20mi	7 Mar	4:37:00	34.83%
Beacon Bash	21mi	21 Feb	4:45:00	35.54%
Stourbridge Stagger	10mi	7 Feb	1:34:57	49.38%
Hebden 14.5	14.5mi	22 Jan	3:13:02	35.66%
Not the Roman IX	12km	17 Jan	54:43	63.13%
Cannock Chase Trig Point Race	13mi	10 Jan	2:30:22	47.35%
Broadstone Quarter Marathon	6.55mi	1 Jan	56:27	53.45%
2009	Distance	Date	Result	WAVA
Cobra Cracker	4.5mi	20 Dec	34:30	59.30%
Mortimer Forest Hill Race	10mi	13 Dec	1:43:58	45.09%
Suicide Six(ish)	6mi	15 Nov	49:14	56.14%
Seagrave Wolds Challenge	15.7mi	14 Nov	2:49:00	44.10%
Flying Fox 10	10mi	1 Nov	1:27:00	53.89%
Dublin Marathon	26.2mi	26 Oct	4:29:40	47.86%
Bells of Pattingham	7mi	18 Oct	58:00	55.91%
Birmingham Half Marathon	13.1mi	11 Oct	1:34:17	65.95%
Kenilworth Half Marathon	13.1mi	4 Oct	1:38:31	63.12%
JW Relay	10mi	26 Sep	1:13:04	64.16%
The Ponton Plod	11.5mi	20 Sep	3:03:00	29.75%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:35:12	64.81%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:44:27	59.07%
Race The Train	14mi	15 Aug	2:16:09	48.43%
Isle of Man Marathon	26.2mi	9 Aug	4:33:39	46.78%
Exmoor Seaview 17	20mi	26 Jul	4:41:00	34.05%
JCB Lakeside 5	5mi	16 Jul	34:32	65.34%
Sweatshop Wyre Forest Half Marathon	13.1mi	12 Jul	1:42:07	60.42%
Midsummer 10k	10km	23 Jun	45:59	61.78%
The Farnborough Flier	12km	21 Jun	52:17	65.57%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:04:57	64.21%
Stourbridge Stumble	10km	13 Jun	46:15	61.43%
Aldridge 10k	10km	7 Jun	43:30	65.31%
Edinburgh Marathon	26.2mi	31 May	4:13:18	50.54%
Dymock Half-Marathon	13.1mi	24 May	1:35:49	64.39%
Cure Leukaemia 10km Race	10km	17 May	41:17	68.82%
Kingsbury Classic 10k	6.2mi	12 May	40:22	70.22%
South Cheshire 20	20mi	10 May	2:39:40	59.93%
DK 10K	10km	6 May	40:05	70.88%
Pendle Witch Way	25mi	25 Apr	5:42:00	35.72%
Friskney Half Marathon	13.1mi	12 Apr	1:32:09	66.95%
Midland 12 Stage Long Leg	5.38mi	4 Apr	35:49	67.78%
Coniston 14	14mi	28 Mar	1:42:00	64.64%
Milford 21	21mi	22 Mar	3:01:00	55.51%
Trimpell 20	20mi	15 Mar	2:28:50	64.29%
Meon Valley Plod	20mi	1 Mar	3:38:55	43.71%
Stamford 30K	30km	15 Feb	2:29:55	59.49%
Stourbridge Stagger	10mi	8 Feb	1:18:25	59.33%
Charnwood Hills Race	14mi	1 Feb	2:19:20	47.32%
Accelerace Dart Winter Trail Run	14mi	18 Jan	3:14:10	33.96%
Gloucester New Year 10	10mi	4 Jan	1:17:35	59.97%
2008	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	43:27	65.38%
Staffordshire Moorlands Xmas Cracker 8	8mi	21 Dec	1:16:04	48.35%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:15:08	61.92%
The Full Monty 'Cute'	10mi	7 Dec	2:02:29	37.98%
Sodbury Slog 9.5ish	9.5mi	9 Nov	2:05:00	35.22%
Cardiff Half Marathon	13.1mi	19 Oct	1:37:10	63.50%
Antrobus Cabbage Canter	10km	21 Sep	44:14	64.23%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:49:00	56.16%
Race the Train	14mi	16 Aug	2:09:40	50.45%
Staffs Knot 5 Miler	5mi	13 Aug	36:05	62.07%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:37:00	63.11%
Sweatshop Wyre Forest Half Marathon	13.1mi	13 Jul	1:40:41	60.80%
Crown Classic 10k	10km	11 Jul	43:25	64.95%
Himley Park 5K Run	5km	10 Jul	19:05	71.00%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:03:58	64.70%
Blakedown bolt	10km	20 Jun	48:08	58.59%
Potters 'Arf Marathon	13.1mi	8 Jun	1:46:20	57.57%
Great Midlands Fun Run	8.5mi	1 Jun	1:01:36	63.45%
Kingsbury Classic 10k	10km	13 May	41:30	67.95%
Tewkesbury Half Marathon	13.1mi	11 May	1:41:19	60.42%
Titchmarsh 10k	10km	4 May	43:19	65.10%
Shakespeare Half Marathon	13.1mi	27 Apr	1:37:05	63.05%
Seven Pools Run	10km	13 Apr	56:00	50.36%
London Marathon	26.2mi	13 Apr	3:44:59	56.43%
Rhayader Round the Lakes 20	20mi	15 Mar	2:49:25	56.03%
Milford 21	21mi	9 Mar	3:17:20	50.51%
Meon Valley Plod	19.5mi	17 Feb	3:52:24	39.82%
Stamford 30k	30km	10 Feb	2:44:24	53.80%
Stourbridge Stagger	10mi	3 Feb	1:21:15	56.82%
Gloucester New Year 10	10mi	6 Jan	1:16:00	60.74%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:15:50	60.88%
Staffordshire Moorlands Xmas Cracker	8mi	16 Dec	1:24:33	43.18%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:08:23	58.70%
Flying Fox 10 Miler	10mi	4 Nov	1:16:14	60.56%
Tour of Torfaen	13.1mi	28 Oct	1:35:21	64.20%
Kenilworth Half Marathon	13.1mi	7 Oct	1:37:15	62.94%
Great North Run	13.1mi	30 Sep	1:46:57	57.24%
Bristol Half Marathon	13.1mi	9 Sep	1:42:00	59.55%
Race the Train Quarry Challenge	10km	18 Aug	54:02	51.81%
Staffs Knot 5 miler	5mi	8 Aug	35:01	63.49%
Tenbury 10k	10km	5 Aug	50:13	55.74%
NSPCC Milton Keynes Half Marathon	13.1mi	22 Jul	1:39:47	60.87%
Wyre Forest Half Marathon	13.1mi	8 Jul	1:46:00	57.30%
Timberhonger 10k	10km	1 Jul	44:41	62.65%
Tamworth Gate Gallop 7	7mi	24 Jun	54:00	58.71%
stourbridge stumble	10km	16 Jun	46:27	60.26%
Potters 'Arf Marathon	13.1mi	10 Jun	1:42:48	59.09%
Great Midlands Fun Run	8.5mi	3 Jun	1:05:10	59.53%
Cobra Classic	14km	13 May	1:05:51	60.29%
Kingsbury Classic 10K	10km	9 May	45:08	62.02%
DK 10K	10km	2 May	44:02	63.57%
Paris Marathon	26.2mi	15 Apr	4:29:13	46.83%
Bath Half	13.1mi	25 Mar	1:36:44	62.79%
Rhayader Round the Lakes 20	20mi	17 Mar	3:01:00	52.04%
Tamworth Heart 10K	10km	18 Feb	43:48	63.91%
Weston Tough Ten	10mi	11 Feb	1:16:39	59.77%
Stourbridge Stagger	10mi	4 Feb	1:23:40	54.76%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:15:21	60.80%
Wheaton Aston Roman 10k	10km	27 Dec	44:29	62.93%
Telford 10k	10km	17 Dec	45:11	61.95%
Flying Fox 10	10mi	5 Nov	1:16:45	59.69%
Cardiff Half Marathon	13.1mi	15 Oct	1:37:59	61.99%
Kenilworth Half Marathon	13.1mi	8 Oct	1:40:00	60.74%
Walsall 10km	10km	1 Oct	42:29	65.89%
Bristol Half Marathon	13.1mi	17 Sep	1:53:02	53.74%
Robin Hood Half Marathon	13.1mi	10 Sep	1:45:21	57.25%
Aldridge 10k Road Race	10km	11 Jun	50:26	55.10%
Asics Cure Leukaemia	10km	21 May	46:26	59.85%
Kingsbury Classic 10k	10km	10 May	41:30	66.96%
London Marathon	26.2mi	23 Apr	4:12:01	49.77%

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