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Tarmac Runner
M50

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Races
168
Miles
5127
Miles
1
Miles
703
Miles
15
WAVA
70.39%
5k
19:05
5M
34:32
10k
40:05
10M
1:12:37
Half
1:32:09
20M
2:28:50
Mara
3:44:59

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2016	2018
5km	1	19:05 6:09/mi	70.39			19:05 70.39
5mi	3	34:32 6:54/mi	63.61		35:01 61.81	36:05 60.42	34:32 63.61
5.4mi	1	35:49 6:39/mi	65.99				35:49 65.99
6mi	2	45:29 7:35/mi	59.55				49:14 54.16		45:29 59.55
6.2mi	1	40:22 6:31/mi	67.72				40:22 67.72
10km	29	40:05 6:27/mi	68.35	41:30 64.77	43:48 61.71	43:19 63.05	40:05 68.35	41:37 66.35	45:16 61.48
6.6mi	1	56:27 8:37/mi	51.56					56:27 51.56
7mi	3	54:00 7:43/mi	57.50		54:00 56.97		58:00 54.17	55:05 57.50
12km	2	52:17 7:01/mi	63.52				52:17 63.52	54:43 61.17
7.5mi	1	58:31 7:48/mi	58.93								58:31 58.93
8mi	2	1:16:04 9:31/mi	46.84		1:24:33 41.85	1:16:04 46.84
8.5mi	7	1:00:57 7:10/mi	63.32		1:05:10 58.00	1:01:36 61.74		1:00:57 63.32	1:08:27 56.84		1:05:29 60.38	1:15:45 53.51	1:12:04 57.20
14km	1	1:05:51 7:34/mi	58.74		1:05:51 58.74
8.7mi	1	1:08:23 7:50/mi	57.12		1:08:23 57.12
9mi	2	1:03:58 7:06/mi	62.95			1:03:58 62.95	1:04:57 62.43
9.5mi	1	2:05:00 13:09/mi	34.24			2:05:00 34.24
10mi	19	1:12:37 7:16/mi	63.27	1:15:21 59.24	1:15:50 59.22	1:15:08 60.19	1:13:04 62.37	1:12:37 63.27	1:21:00 57.18		1:26:36 54.36
11.5mi	1	3:03:00 15:55/mi	28.90				3:03:00 28.90
13.1mi	31	1:32:09 7:02/mi	64.89	1:37:59 60.25	1:35:21 62.28	1:37:00 61.54	1:32:09 64.89	1:42:21 59.34	1:36:19 63.58
14mi	8	1:42:00 7:17/mi	62.65			2:09:40 48.95	1:42:00 62.65	2:02:24 52.60	2:01:50 53.28				2:29:51 45.94
15.7mi	1	2:49:00 10:46/mi	43.19				2:49:00 43.19
16.5mi	1	4:59:00 18:07/mi	26.30								4:59:00 26.30
18mi	1	3:28:00 11:33/mi	40.76					3:28:00 40.76
30km	2	2:29:55 8:03/mi	58.13			2:44:24 52.65	2:29:55 58.13
19.5mi	1	3:52:24 11:55/mi	38.96			3:52:24 38.96
20mi	10	2:28:50 7:27/mi	62.82		3:01:00 51.01	2:49:25 54.82	2:28:50 62.82	2:52:23 54.65		2:46:40 57.46
20.3mi	1	4:38:30 13:43/mi	34.34					4:38:30 34.34
21mi	4	3:00:28 8:36/mi	54.81				3:01:00 54.24	3:00:28 54.81
22.5mi	1	5:45:00 15:20/mi	31.96						5:45:00 31.96
25mi	4	5:42:00 13:41/mi	34.98				5:42:00 34.98				6:57:00 29.63
26.2mi	10	3:44:59 8:35/mi	55.35	4:12:01 48.87	4:29:13 45.98	3:44:59 55.35	4:13:18 49.50	4:33:20 46.22	5:55:00 36.17	4:14:23 50.48
26.5mi	2	8:15:00 18:41/mi	26.24						8:15:00 26.24
27mi	2	6:00:00 13:20/mi	36.46						6:00:00 36.46

2020		Result	WAVA	Distance
31 May	Great Midland Fun Run		0.00	8.5mi
2018		Result	WAVA	Distance
18 Aug	Race the Train SB	2:29:51	45.94	14mi
3 Jun	Great Midlands Fun Run SB	1:12:04	57.20	8.5mi
2016		Result	WAVA	Distance
5 Jun	Great Midlands Fun Run SB	1:15:45	53.51	8.5mi
2013		Result	WAVA	Distance
21 Sep	JW Ultra (Relay) SB	1:26:36	54.36	10mi
26 Jun	Sutton Park Gate Run PB	58:31	58.93	7.5mi
23 Jun	Herts Hobble Short version PB	4:59:00	26.30	16.5mi
2 Jun	Great Midlands Fun Run SB	1:05:29	60.38	8.5mi
27 Apr	Pendle Witch Way SB	6:57:00	29.63	25mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:14:23	50.48	26.2mi
17 Mar	Rhayader Round the Lakes SB	2:46:40	57.46	20mi
11 Mar	The Grizzly	3:39:04	43.71	20mi
4 Feb	Rombalds Stride Winter Challenge	5:44:00	32.77	23mi
7 Jan	Reservoir Roundabout	6:24:00	27.43	22mi
2011		Result	WAVA	Distance
20 Nov	Suicide Six PB	45:29	59.55	6mi
13 Nov	Shillington Shuffle SB	5:55:00	36.17	26.2mi
23 Oct	Great Birmingham Run SB	1:36:19	63.58	13.1mi
15 Oct	Bottoms Up PB	5:45:00	31.96	22.5mi
1 Oct	Where Ravens Dare Marathon PB	8:15:00	26.24	26.5mi
24 Sep	JW Ultra Relay - 1st Leg SB	1:21:00	57.18	10mi
17 Sep	Open to Offas	4:59:00	52.70	31mi
11 Sep	Lichfield 10K SB	45:16	61.48	10km
4 Sep	Wolverhampton Half Marathon	1:45:55	57.35	13.1mi
27 Aug	Smugglers Trod Short Course	4:41:00	26.69	16mi
20 Aug	Race the Train Rotary Challenge SB	2:01:50	53.28	14mi
9 Jul	Harden Hard'un	8:00:00	27.34	27mi
25 Jun	The Holly Challenge (Half Marathon)	1:52:00	54.23	13.1mi
11 Jun	Baslow Bootbash	6:59:58	30.33	26.2mi
5 Jun	Great Midlands Fun Run SB	1:08:27	56.84	8.5mi
28 May	Sarn Sabrina Walk	6:50:00	29.64	25mi
14 May	The Rhondda Rollercoaster	7:00:00	30.67	26.5mi
1 May	Rock Pound The Bounds	6:45:00	30.01	25mi
2 Apr	The Three Shires PB	6:00:00	36.46	27mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:42:21	59.34	13.1mi
17 Oct	Bells of Pattingham SB	55:05	57.50	7mi
16 Oct	Where Ravens Dare Short Course	5:07:00	23.67	15.5mi
3 Oct	The Great Clarendon Marathon		0.00	26.2mi
25 Sep	JW Ultra Relay PB	1:12:37	63.27	10mi
19 Sep	The Ponton Plod 17	3:09:00	42.16	17mi
12 Sep	Robin Hood Half Marathon	1:55:20	52.24	13.1mi
4 Sep	Dingle Marathon SB	4:33:20	46.22	26.2mi
21 Aug	Race the Train SB	2:02:24	52.60	14mi
13 Jun	Aldridge 10K	44:26	62.14	10km
12 Jun	Baslow Bootbash	6:26:38	32.42	26mi
6 Jun	Great Midlands Fun Run PB	1:00:57	63.32	8.5mi
16 May	Capability's Overview	5:30:00	35.07	24mi
11 May	Kingsbury Classic 10k SB	41:37	66.35	10km
9 May	Muller Market Drayton 10k	47:14	58.46	10km
2 May	Ras Y Diafol PB	3:28:00	40.76	18mi
4 Apr	Exe to Axe PB	4:38:30	34.34	20.3mi
28 Mar	Milford 21 PB	3:00:28	54.81	21mi
20 Mar	Rhayader Round The Lakes SB	2:52:23	54.65	20mi
7 Mar	The Grizzly	4:37:00	34.01	20mi
21 Feb	Beacon Bash	4:45:00	34.71	21mi
7 Feb	Stourbridge Stagger	1:34:57	48.00	10mi
22 Jan	Hebden 14.5	3:13:02	34.92	14.5mi
17 Jan	Not the Roman IX SB	54:43	61.17	12km
10 Jan	Cannock Chase Trig Point Race	2:30:22	39.76	13mi
1 Jan	Broadstone Quarter Marathon PB	56:27	51.56	6.55mi
2009		Result	WAVA	Distance
20 Dec	Cobra Cracker	34:30	57.77	4.5mi
13 Dec	Mortimer Forest Hill Race	1:43:58	43.83	10mi
15 Nov	Suicide Six(ish) SB	49:14	54.16	6mi
14 Nov	Seagrave Wolds Challenge PB	2:49:00	43.19	15.7mi
1 Nov	Flying Fox 10	1:27:00	52.38	10mi
26 Oct	Dublin Marathon	4:29:40	46.85	26.2mi
18 Oct	Bells of Pattingham SB	58:00	54.17	7mi
11 Oct	Birmingham Half Marathon	1:34:17	63.90	13.1mi
4 Oct	Kenilworth Half Marathon	1:38:31	61.15	13.1mi
26 Sep	JW Relay SB	1:13:04	62.37	10mi
20 Sep	The Ponton Plod PB	3:03:00	28.90	11.5mi
13 Sep	Lake Vyrnwy Half Marathon	1:35:12	62.81	13.1mi
6 Sep	Wolverhampton Half Marathon	1:44:27	57.25	13.1mi
15 Aug	Race The Train	2:16:09	46.93	14mi
9 Aug	Isle of Man Marathon	4:33:39	45.82	26.2mi
26 Jul	Exmoor Seaview 17	4:41:00	33.27	20mi
16 Jul	JCB Lakeside 5 PB	34:32	63.61	5mi
12 Jul	Sweatshop Wyre Forest Half Marathon	1:42:07	58.55	13.1mi
23 Jun	Midsummer 10k	45:59	59.58	10km
21 Jun	The Farnborough Flier PB	52:17	63.52	12km
14 Jun	ASICS Arden 9 Mile Road Race SB	1:04:57	62.43	9mi
13 Jun	Stourbridge Stumble	46:15	59.24	10km
7 Jun	Aldridge 10k	43:30	62.98	10km
31 May	Edinburgh Marathon SB	4:13:18	49.50	26.2mi
24 May	Dymock Half-Marathon	1:35:49	62.40	13.1mi
17 May	Cure Leukaemia 10km Race	41:17	66.36	10km
12 May	Kingsbury Classic 10k PB	40:22	67.72	6.2mi
10 May	South Cheshire 20	2:39:40	58.56	20mi
6 May	DK 10K PB	40:05	68.35	10km
25 Apr	Pendle Witch Way PB	5:42:00	34.98	25mi
12 Apr	Friskney Half Marathon PB	1:32:09	64.89	13.1mi
4 Apr	Midland 12 Stage Long Leg PB	35:49	65.99	5.38mi
28 Mar	Coniston 14 PB	1:42:00	62.65	14mi
22 Mar	Milford 21 SB	3:01:00	54.24	21mi
15 Mar	Trimpell 20 PB	2:28:50	62.82	20mi
1 Mar	Meon Valley Plod	3:38:55	42.71	20mi
15 Feb	Stamford 30K PB	2:29:55	58.13	30km
8 Feb	Stourbridge Stagger	1:18:25	57.67	10mi
1 Feb	Charnwood Hills Race	2:19:20	45.86	14mi
18 Jan	Accelerace Dart Winter Trail Run	3:14:10	32.91	14mi
4 Jan	Gloucester New Year 10	1:17:35	58.29	10mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	43:27	63.05	10km
21 Dec	Staffordshire Moorlands Xmas Cracker 8 PB	1:16:04	46.84	8mi
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:15:08	60.19	10mi
7 Dec	The Full Monty 'Cute'	2:02:29	36.92	10mi
9 Nov	Sodbury Slog 9.5ish PB	2:05:00	34.24	9.5mi
19 Oct	Cardiff Half Marathon	1:37:10	61.54	13.1mi
21 Sep	Antrobus Cabbage Canter	44:14	61.94	10km
7 Sep	Wolverhampton Half Marathon	1:49:00	54.48	13.1mi
16 Aug	Race the Train SB	2:09:40	48.95	14mi
13 Aug	Staffs Knot 5 Miler SB	36:05	60.42	5mi
20 Jul	NSPCC Milton Keynes Half Marathon SB	1:37:00	61.23	13.1mi
13 Jul	Sweatshop Wyre Forest Half Marathon	1:40:41	58.99	13.1mi
11 Jul	Crown Classic 10k	43:25	62.65	10km
10 Jul	Himley Park 5K Run PB	19:05	70.39	5km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:03:58	62.95	9mi
20 Jun	Blakedown bolt	48:08	56.51	10km
8 Jun	Potters 'Arf Marathon	1:46:20	55.85	13.1mi
1 Jun	Great Midlands Fun Run SB	1:01:36	61.74	8.5mi
13 May	Kingsbury Classic 10k	41:30	65.55	10km
11 May	Tewkesbury Half Marathon	1:41:19	58.62	13.1mi
4 May	Titchmarsh 10k SB	43:19	62.80	10km
27 Apr	Shakespeare Half Marathon	1:37:05	61.17	13.1mi
13 Apr	Seven Pools Run	56:00	48.58	10km
13 Apr	London Marathon PB	3:44:59	55.35	26.2mi
15 Mar	Rhayader Round the Lakes SB	2:49:25	54.82	20mi
9 Mar	Milford 21	3:17:20	49.42	21mi
17 Feb	Meon Valley Plod PB	3:52:24	38.96	19.5mi
10 Feb	Stamford 30k SB	2:44:24	52.65	30km
3 Feb	Stourbridge Stagger	1:21:15	55.27	10mi
6 Jan	Gloucester New Year 10	1:16:00	59.09	10mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:15:50	59.22	10mi
16 Dec	Staffordshire Moorlands Xmas Cracker SB	1:24:33	41.85	8mi
2 Dec	Luton Marathon 3 Stage Relay PB	1:08:23	57.12	8.73mi
4 Nov	Flying Fox 10 Miler	1:16:14	58.91	10mi
28 Oct	Tour of Torfaen SB	1:35:21	62.28	13.1mi
7 Oct	Kenilworth Half Marathon	1:37:15	61.07	13.1mi
30 Sep	Great North Run	1:46:57	55.53	13.1mi
9 Sep	Bristol Half Marathon	1:42:00	57.88	13.1mi
18 Aug	Race the Train Quarry Challenge	54:02	50.02	10km
8 Aug	Staffs Knot 5 miler SB	35:01	61.81	5mi
5 Aug	Tenbury 10k	50:13	53.83	10km
22 Jul	NSPCC Milton Keynes Half Marathon	1:39:47	59.17	13.1mi
8 Jul	Wyre Forest Half Marathon	1:46:00	55.70	13.1mi
1 Jul	Timberhonger 10k	44:41	60.49	10km
24 Jun	Tamworth Gate Gallop 7 PB	54:00	56.97	7mi
16 Jun	stourbridge stumble	46:27	58.19	10km
10 Jun	Potters 'Arf Marathon	1:42:48	57.43	13.1mi
3 Jun	Great Midlands Fun Run SB	1:05:10	58.00	8.5mi
13 May	Cobra Classic PB	1:05:51	58.74	14km
9 May	Kingsbury Classic 10K	45:08	59.89	10km
2 May	DK 10K	44:02	61.38	10km
15 Apr	Paris Marathon SB	4:29:13	45.98	26.2mi
25 Mar	Bath Half	1:36:44	61.03	13.1mi
17 Mar	Rhayader Round the Lakes SB	3:01:00	51.01	20mi
18 Feb	Tamworth Heart 10K SB	43:48	61.71	10km
11 Feb	Weston Tough Ten	1:16:39	58.24	10mi
4 Feb	Stourbridge Stagger	1:23:40	53.35	10mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:15:21	59.24	10mi
27 Dec	Wheaton Aston Roman 10k	44:29	60.76	10km
17 Dec	Telford 10k	45:11	59.82	10km
5 Nov	Flying Fox 10	1:16:45	58.16	10mi
15 Oct	Cardiff Half Marathon SB	1:37:59	60.25	13.1mi
8 Oct	Kenilworth Half Marathon	1:40:00	59.04	13.1mi
1 Oct	Walsall 10km	42:29	63.62	10km
17 Sep	Bristol Half Marathon	1:53:02	52.23	13.1mi
10 Sep	Robin Hood Half Marathon	1:45:21	55.76	13.1mi
11 Jun	Aldridge 10k Road Race	50:26	53.29	10km
21 May	Asics Cure Leukaemia	46:26	57.89	10km
10 May	Kingsbury Classic 10k SB	41:30	64.77	10km
23 Apr	London Marathon SB	4:12:01	48.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	11	0	0	0	0	0	0	0	0	0	0	11
2016	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	82	79	75	150	51	0	0	0	0	0	0	0	437
2013	5	25	0	33	0	0	0	0	0	0	0	0	63
2012	132	119	190	118	112	50	50	50	50	0	77	44	992
2012	11	0	10	9	16	0	0	0	0	0	0	42	88
2011	0	0	0	0.6	0	0	0	0.3	0	0	0	0	0.9
2011	13	21	71	105	178	120	155	135	165	161	154	56	1335
2011	108	56	42	97	14	9	29	36	10	34	0	25	458
2010	0	0	0	0	7	8	0	0	0	0	0	0	15
2010	103	36	187	75	148	99	20	156	118	50	0	0	992
2010	0	0	0	0	0	0	0	0	8	0	0	0	8
2009	0	0	7	186	175	169	127	113	262	147	112	53	1351
2009	0	0	0	9	16	0	8	44	0	9	0	0	86

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
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Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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Tarmac Runner M50

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Tarmac Runner
M50