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Tarmac Runner M50
-
Races
168 -
Miles
5127 -
Miles
1 -
Miles
703
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 19:05
6:09/mi
|
0.00 | 19:05 | |||||||||
5mi | 3 | 34:32
6:54/mi
|
0.00 | 35:01 | 36:05 | 34:32 | |||||||
5.4mi | 1 | 35:49
6:39/mi
|
0.00 | 35:49 | |||||||||
6mi | 2 | 45:29
7:35/mi
|
0.00 | 49:14 | 45:29 | ||||||||
6.2mi | 1 | 40:22
6:31/mi
|
0.00 | 40:22 | |||||||||
10km | 29 | 40:05
6:27/mi
|
0.00 | 41:30 | 43:48 | 43:19 | 40:05 | 41:37 | 45:16 | ||||
6.6mi | 1 | 56:27
8:37/mi
|
0.00 | 56:27 | |||||||||
7mi | 3 | 54:00
7:43/mi
|
0.00 | 54:00 | 58:00 | 55:05 | |||||||
12km | 2 | 52:17
7:01/mi
|
0.00 | 52:17 | 54:43 | ||||||||
7.5mi | 1 | 58:31
7:48/mi
|
0.00 | 58:31 | |||||||||
8mi | 2 | 1:16:04
9:31/mi
|
0.00 | 1:24:33 | 1:16:04 | ||||||||
8.5mi | 7 | 1:00:57
7:10/mi
|
0.00 | 1:05:10 | 1:01:36 | 1:00:57 | 1:08:27 | 1:05:29 | 1:15:45 | 1:12:04 | |||
14km | 1 | 1:05:51
7:34/mi
|
0.00 | 1:05:51 | |||||||||
8.7mi | 1 | 1:08:23
7:50/mi
|
0.00 | 1:08:23 | |||||||||
9mi | 2 | 1:03:58
7:06/mi
|
0.00 | 1:03:58 | 1:04:57 | ||||||||
9.5mi | 1 | 2:05:00
13:09/mi
|
0.00 | 2:05:00 | |||||||||
10mi | 19 | 1:12:37
7:16/mi
|
0.00 | 1:15:21 | 1:15:50 | 1:15:08 | 1:13:04 | 1:12:37 | 1:21:00 | 1:26:36 | |||
11.5mi | 1 | 3:03:00
15:55/mi
|
0.00 | 3:03:00 | |||||||||
13.1mi | 31 | 1:32:09
7:02/mi
|
0.00 | 1:37:59 | 1:35:21 | 1:37:00 | 1:32:09 | 1:42:21 | 1:36:19 | ||||
14mi | 8 | 1:42:00
7:17/mi
|
0.00 | 2:09:40 | 1:42:00 | 2:02:24 | 2:01:50 | 2:29:51 | |||||
15.7mi | 1 | 2:49:00
10:46/mi
|
0.00 | 2:49:00 | |||||||||
16.5mi | 1 | 4:59:00
18:07/mi
|
0.00 | 4:59:00 | |||||||||
18mi | 1 | 3:28:00
11:33/mi
|
0.00 | 3:28:00 | |||||||||
30km | 2 | 2:29:55
8:03/mi
|
0.00 | 2:44:24 | 2:29:55 | ||||||||
19.5mi | 1 | 3:52:24
11:55/mi
|
0.00 | 3:52:24 | |||||||||
20mi | 10 | 2:28:50
7:27/mi
|
0.00 | 3:01:00 | 2:49:25 | 2:28:50 | 2:52:23 | 2:46:40 | |||||
20.3mi | 1 | 4:38:30
13:43/mi
|
0.00 | 4:38:30 | |||||||||
21mi | 4 | 3:00:28
8:36/mi
|
0.00 | 3:01:00 | 3:00:28 | ||||||||
22.5mi | 1 | 5:45:00
15:20/mi
|
0.00 | 5:45:00 | |||||||||
25mi | 4 | 5:42:00
13:41/mi
|
0.00 | 5:42:00 | 6:57:00 | ||||||||
26.2mi | 9 | 3:44:59
8:35/mi
|
0.00 | 4:12:01 | 4:29:13 | 3:44:59 | 4:13:18 | 4:33:20 | 4:14:23 | ||||
26.5mi | 2 | 8:15:00
18:41/mi
|
0.00 | 8:15:00 | |||||||||
27mi | 2 | 6:00:00
13:20/mi
|
0.00 | 6:00:00 |
2020 |
Distance | Date | Result | WAVA |
Great Midland Fun Run | 8.5mi | 31 May | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Race the Train | 14mi | 18 Aug | 2:29:51 | 46.06% |
Great Midlands Fun Run | 8.5mi | 3 Jun | 1:12:04 | 57.50% |
2016 |
Distance | Date | Result | WAVA |
Great Midlands Fun Run | 8.5mi | 5 Jun | 1:15:45 | 53.79% |
2013 |
Distance | Date | Result | WAVA |
JW Ultra (Relay) | 10mi | 21 Sep | 1:26:36 | 54.52% |
Sutton Park Gate Run | 7.5mi | 26 Jun | 58:31 | 59.43% |
Herts Hobble Short version | 16.5mi | 23 Jun | 4:59:00 | 26.74% |
Great Midlands Fun Run | 8.5mi | 2 Jun | 1:05:29 | 60.70% |
Pendle Witch Way | 25mi | 27 Apr | 6:57:00 | 29.84% |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:14:23 | 50.84% |
Rhayader Round the Lakes | 20mi | 17 Mar | 2:46:40 | 57.67% |
The Grizzly | 20mi | 11 Mar | 3:39:04 | 43.88% |
Rombalds Stride Winter Challenge | 23mi | 4 Feb | 5:44:00 | 33.01% |
Reservoir Roundabout | 22mi | 7 Jan | 6:24:00 | 27.54% |
2011 |
Distance | Date | Result | WAVA |
Suicide Six | 6mi | 20 Nov | 45:29 | 60.23% |
Shillington Shuffle | 26mi | 13 Nov | 5:55:00 | 36.16% |
Great Birmingham Run | 13.1mi | 23 Oct | 1:36:19 | 63.77% |
Bottoms Up | 22.5mi | 15 Oct | 5:45:00 | 32.20% |
Where Ravens Dare Marathon | 26.5mi | 1 Oct | 8:15:00 | 26.43% |
JW Ultra Relay - 1st Leg | 10mi | 24 Sep | 1:21:00 | 57.35% |
Open to Offas | 31mi | 17 Sep | 4:59:00 | 52.48% |
Lichfield 10K | 10km | 11 Sep | 45:16 | 62.19% |
Wolverhampton Half Marathon | 13.1mi | 4 Sep | 1:45:55 | 57.51% |
Smugglers Trod Short Course | 16mi | 27 Aug | 4:41:00 | 27.14% |
Race the Train Rotary Challenge | 14mi | 20 Aug | 2:01:50 | 53.44% |
Harden Hard’un | 27mi | 9 Jul | 8:00:00 | 27.54% |
The Holly Challenge (Half Marathon) | 13.1mi | 25 Jun | 1:52:00 | 54.39% |
Baslow Bootbash | 26.2mi | 11 Jun | 6:59:58 | 30.55% |
Great Midlands Fun Run | 8.5mi | 5 Jun | 1:08:27 | 57.14% |
Sarn Sabrina Walk | 25mi | 28 May | 6:50:00 | 29.86% |
The Rhondda Rollercoaster | 26.5mi | 14 May | 7:00:00 | 30.89% |
Rock Pound The Bounds | 25mi | 1 May | 6:45:00 | 30.22% |
The Three Shires | 27mi | 2 Apr | 6:00:00 | 36.72% |
2010 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:42:21 | 59.52% |
Bells of Pattingham | 7mi | 17 Oct | 55:05 | 57.99% |
Where Ravens Dare Short Course | 15.5mi | 16 Oct | 5:07:00 | 23.48% |
The Great Clarendon Marathon | 26.2mi | 3 Oct | 0.00% | |
JW Ultra Relay | 10mi | 25 Sep | 1:12:37 | 63.45% |
The Ponton Plod 17 | 17mi | 19 Sep | 3:09:00 | 42.88% |
Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:55:20 | 52.41% |
Dingle Marathon | 26.2mi | 4 Sep | 4:33:20 | 46.57% |
Race the Train | 14mi | 21 Aug | 2:02:24 | 52.78% |
Aldridge 10K | 10km | 13 Jun | 44:26 | 62.86% |
Baslow Bootbash | 26mi | 12 Jun | 6:26:38 | 32.67% |
Great Midlands Fun Run | 8.5mi | 6 Jun | 1:00:57 | 63.67% |
Capability's Overview | 24mi | 16 May | 5:30:00 | 35.34% |
Kingsbury Classic 10k | 10km | 11 May | 41:37 | 67.11% |
Muller Market Drayton 10k | 10km | 9 May | 47:14 | 59.13% |
Ras Y Diafol | 18mi | 2 May | 3:28:00 | 40.94% |
Exe to Axe | 20.3mi | 4 Apr | 4:38:30 | 34.48% |
Milford 21 | 21mi | 28 Mar | 3:00:28 | 55.05% |
Rhayader Round The Lakes | 20mi | 20 Mar | 2:52:23 | 54.88% |
The Grizzly | 20mi | 7 Mar | 4:37:00 | 34.16% |
Beacon Bash | 21mi | 21 Feb | 4:45:00 | 34.86% |
Stourbridge Stagger | 10mi | 7 Feb | 1:34:57 | 48.15% |
Hebden 14.5 | 14.5mi | 22 Jan | 3:13:02 | 34.66% |
Not the Roman IX | 12km | 17 Jan | 54:43 | 61.69% |
Cannock Chase Trig Point Race | 13mi | 10 Jan | 2:30:22 | 39.90% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 56:27 | 52.15% |
2009 |
Distance | Date | Result | WAVA |
Cobra Cracker | 4.5mi | 20 Dec | 34:30 | 58.50% |
Mortimer Forest Hill Race | 10mi | 13 Dec | 1:43:58 | 43.97% |
Suicide Six(ish) | 6mi | 15 Nov | 49:14 | 54.78% |
Seagrave Wolds Challenge | 15.7mi | 14 Nov | 2:49:00 | 42.87% |
Flying Fox 10 | 10mi | 1 Nov | 1:27:00 | 52.55% |
Dublin Marathon | 26.2mi | 26 Oct | 4:29:40 | 47.21% |
Bells of Pattingham | 7mi | 18 Oct | 58:00 | 54.63% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 1:34:17 | 64.12% |
Kenilworth Half Marathon | 13.1mi | 4 Oct | 1:38:31 | 61.36% |
JW Relay | 10mi | 26 Sep | 1:13:04 | 62.57% |
The Ponton Plod | 11.5mi | 20 Sep | 3:03:00 | 28.95% |
Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:35:12 | 63.06% |
Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:44:27 | 57.48% |
Race The Train | 14mi | 15 Aug | 2:16:09 | 47.12% |
Isle of Man Marathon | 26.2mi | 9 Aug | 4:33:39 | 46.20% |
Exmoor Seaview 17 | 20mi | 26 Jul | 4:41:00 | 33.44% |
JCB Lakeside 5 | 5mi | 16 Jul | 34:32 | 64.45% |
Sweatshop Wyre Forest Half Marathon | 13.1mi | 12 Jul | 1:42:07 | 58.79% |
Midsummer 10k | 10km | 23 Jun | 45:59 | 60.27% |
The Farnborough Flier | 12km | 21 Jun | 52:17 | 64.07% |
ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:04:57 | 62.80% |
Stourbridge Stumble | 10km | 13 Jun | 46:15 | 59.92% |
Aldridge 10k | 10km | 7 Jun | 43:30 | 63.71% |
Edinburgh Marathon | 26.2mi | 31 May | 4:13:18 | 49.91% |
Dymock Half-Marathon | 13.1mi | 24 May | 1:35:49 | 62.66% |
Cure Leukaemia 10km Race | 10km | 17 May | 41:17 | 67.13% |
Kingsbury Classic 10k | 6.2mi | 12 May | 40:22 | 68.51% |
South Cheshire 20 | 20mi | 10 May | 2:39:40 | 58.85% |
DK 10K | 10km | 6 May | 40:05 | 69.14% |
Pendle Witch Way | 25mi | 25 Apr | 5:42:00 | 35.27% |
Friskney Half Marathon | 13.1mi | 12 Apr | 1:32:09 | 65.15% |
Midland 12 Stage Long Leg | 5.38mi | 4 Apr | 35:49 | 66.86% |
Coniston 14 | 14mi | 28 Mar | 1:42:00 | 62.90% |
Milford 21 | 21mi | 22 Mar | 3:01:00 | 54.51% |
Trimpell 20 | 20mi | 15 Mar | 2:28:50 | 63.13% |
Meon Valley Plod | 20mi | 1 Mar | 3:38:55 | 42.92% |
Stamford 30K | 30km | 15 Feb | 2:29:55 | 58.42% |
Stourbridge Stagger | 10mi | 8 Feb | 1:18:25 | 57.88% |
Charnwood Hills Race | 14mi | 1 Feb | 2:19:20 | 46.05% |
Accelerace Dart Winter Trail Run | 14mi | 18 Jan | 3:14:10 | 33.04% |
Gloucester New Year 10 | 10mi | 4 Jan | 1:17:35 | 58.50% |
2008 |
Distance | Date | Result | WAVA |
Millennium Runs On 10K | 10km | 28 Dec | 43:27 | 63.78% |
Staffordshire Moorlands Xmas Cracker 8 | 8mi | 21 Dec | 1:16:04 | 47.25% |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:15:08 | 60.40% |
The Full Monty 'Cute' | 10mi | 7 Dec | 2:02:29 | 37.05% |
Sodbury Slog 9.5ish | 9.5mi | 9 Nov | 2:05:00 | 34.44% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 1:37:10 | 61.78% |
Antrobus Cabbage Canter | 10km | 21 Sep | 44:14 | 62.65% |
Wolverhampton Half Marathon | 13.1mi | 7 Sep | 1:49:00 | 54.75% |
Race the Train | 14mi | 16 Aug | 2:09:40 | 49.18% |
Staffs Knot 5 Miler | 5mi | 13 Aug | 36:05 | 61.22% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 1:37:00 | 61.52% |
Sweatshop Wyre Forest Half Marathon | 13.1mi | 13 Jul | 1:40:41 | 59.27% |
Crown Classic 10k | 10km | 11 Jul | 43:25 | 63.39% |
Himley Park 5K Run | 5km | 10 Jul | 19:05 | 71.33% |
ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:03:58 | 63.35% |
Blakedown bolt | 10km | 20 Jun | 48:08 | 57.18% |
Potters 'Arf Marathon | 13.1mi | 8 Jun | 1:46:20 | 56.12% |
Great Midlands Fun Run | 8.5mi | 1 Jun | 1:01:36 | 62.13% |
Kingsbury Classic 10k | 10km | 13 May | 41:30 | 66.31% |
Tewkesbury Half Marathon | 13.1mi | 11 May | 1:41:19 | 58.90% |
Titchmarsh 10k | 10km | 4 May | 43:19 | 63.53% |
Shakespeare Half Marathon | 13.1mi | 27 Apr | 1:37:05 | 61.46% |
Seven Pools Run | 10km | 13 Apr | 56:00 | 49.14% |
London Marathon | 26.2mi | 13 Apr | 3:44:59 | 55.85% |
Rhayader Round the Lakes | 20mi | 15 Mar | 2:49:25 | 55.13% |
Milford 21 | 21mi | 9 Mar | 3:17:20 | 49.69% |
Meon Valley Plod | 19.5mi | 17 Feb | 3:52:24 | 39.18% |
Stamford 30k | 30km | 10 Feb | 2:44:24 | 52.95% |
Stourbridge Stagger | 10mi | 3 Feb | 1:21:15 | 55.50% |
Gloucester New Year 10 | 10mi | 6 Jan | 1:16:00 | 59.33% |
2007 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:15:50 | 59.46% |
Staffordshire Moorlands Xmas Cracker | 8mi | 16 Dec | 1:24:33 | 42.22% |
Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:08:23 | 57.48% |
Flying Fox 10 Miler | 10mi | 4 Nov | 1:16:14 | 59.15% |
Tour of Torfaen | 13.1mi | 28 Oct | 1:35:21 | 62.58% |
Kenilworth Half Marathon | 13.1mi | 7 Oct | 1:37:15 | 61.36% |
Great North Run | 13.1mi | 30 Sep | 1:46:57 | 55.79% |
Bristol Half Marathon | 13.1mi | 9 Sep | 1:42:00 | 58.19% |
Race the Train Quarry Challenge | 10km | 18 Aug | 54:02 | 50.61% |
Staffs Knot 5 miler | 5mi | 8 Aug | 35:01 | 62.66% |
Tenbury 10k | 10km | 5 Aug | 50:13 | 54.46% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 22 Jul | 1:39:47 | 59.48% |
Wyre Forest Half Marathon | 13.1mi | 8 Jul | 1:46:00 | 55.99% |
Timberhonger 10k | 10km | 1 Jul | 44:41 | 61.20% |
Tamworth Gate Gallop 7 | 7mi | 24 Jun | 54:00 | 57.50% |
stourbridge stumble | 10km | 16 Jun | 46:27 | 58.88% |
Potters 'Arf Marathon | 13.1mi | 10 Jun | 1:42:48 | 57.73% |
Great Midlands Fun Run | 8.5mi | 3 Jun | 1:05:10 | 58.39% |
Cobra Classic | 14km | 13 May | 1:05:51 | 59.14% |
Kingsbury Classic 10K | 10km | 9 May | 45:08 | 60.59% |
DK 10K | 10km | 2 May | 44:02 | 62.11% |
Paris Marathon | 26.2mi | 15 Apr | 4:29:13 | 46.43% |
Bath Half | 13.1mi | 25 Mar | 1:36:44 | 61.35% |
Rhayader Round the Lakes | 20mi | 17 Mar | 3:01:00 | 51.32% |
Tamworth Heart 10K | 10km | 18 Feb | 43:48 | 62.44% |
Weston Tough Ten | 10mi | 11 Feb | 1:16:39 | 58.50% |
Stourbridge Stagger | 10mi | 4 Feb | 1:23:40 | 53.59% |
2006 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:15:21 | 59.51% |
Wheaton Aston Roman 10k | 10km | 27 Dec | 44:29 | 61.48% |
Telford 10k | 10km | 17 Dec | 45:11 | 60.53% |
Flying Fox 10 | 10mi | 5 Nov | 1:16:45 | 58.42% |
Cardiff Half Marathon | 13.1mi | 15 Oct | 1:37:59 | 60.57% |
Kenilworth Half Marathon | 13.1mi | 8 Oct | 1:40:00 | 59.35% |
Walsall 10km | 10km | 1 Oct | 42:29 | 64.37% |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:53:02 | 52.51% |
Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:45:21 | 56.08% |
Aldridge 10k Road Race | 10km | 11 Jun | 50:26 | 53.93% |
Asics Cure Leukaemia | 10km | 21 May | 46:26 | 58.58% |
Kingsbury Classic 10k | 10km | 10 May | 41:30 | 65.54% |
London Marathon | 26.2mi | 23 Apr | 4:12:01 | 49.37% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 82 | 79 | 75 | 150 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 437 |
2013 | 5 | 25 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2012 | 132 | 119 | 190 | 118 | 112 | 50 | 50 | 50 | 50 | 0 | 77 | 44 | 992 |
2012 | 11 | 0 | 10 | 9 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 88 |
2011 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.9 |
2011 | 13 | 21 | 71 | 105 | 178 | 120 | 155 | 135 | 165 | 161 | 154 | 56 | 1335 |
2011 | 108 | 56 | 42 | 97 | 14 | 9 | 29 | 36 | 10 | 34 | 0 | 25 | 458 |
2010 | 103 | 36 | 187 | 75 | 148 | 99 | 20 | 156 | 118 | 50 | 0 | 0 | 992 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2009 | 0 | 0 | 7 | 186 | 175 | 169 | 127 | 113 | 262 | 147 | 112 | 53 | 1351 |
2009 | 0 | 0 | 0 | 9 | 16 | 0 | 8 | 44 | 0 | 9 | 0 | 0 | 86 |
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