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Sun 30th Sep 2007 at 12:00pm by cocojojo
Run > Race
Not good
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Time
1:11:47
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Miles
6.22
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Min/mi
11:32
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Pacing
0%
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WAVA
42.19
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Asc(m)
42
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Surface
Mixed
Notes & Comments
on the end of my chest infections, decided to go for it, just take it easy, no stopping.
i did it - i finished
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
42.28 |
5km |
34:24 |
11:04 |
43.23 |
5M |
56:57 |
11:23 |
42.58 |
10km |
1:11:42 |
11:32 |
42.24 |
10M |
1:58:45 |
11:53 |
41.93 |
Half |
2:38:06 |
12:04 |
41.61 |
20M |
4:07:34 |
12:23 |
41.47 |
Mara |
5:29:37 |
12:35 |
41.14 |
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