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cocojojo
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Dist	Races	PB	WB	2007
5km	1	32:56 10:36/mi	46.52	32:56 46.52
5mi	1	58:29 11:42/mi	42.74	58:29 42.74
10km	1	1:11:47 11:33/mi	43.58	1:11:47 43.58
13.1mi	1	2:47:35 12:48/mi	40.28	2:47:35 40.28

2007		Result	WAVA	Distance
14 Oct	Great Eastern Run PB	2:47:35	40.28	13.1mi
30 Sep	Biddenham 10k River Run PB	1:11:47	43.58	10km
9 Sep	Swineshead 5 PB	58:29	42.74	5mi
22 Jul	Race for life - Bedford PB	32:56	46.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Mar	Apr	Jul	Aug	Sep	Oct	Total
2016	0	0	0	4	0	0	0	4
2011	5	34	25	0	0	0	0	64
2010	0	0	0	0	0	0	1	1
2007	0	0	0	0	0	1	0	1
2007	0	0	0	0	3	40	13	56
2007	0	0	0	0	5	0	0	5

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