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Sun 5th Jul 2009 at 10:00pm by Ticketyboo
Run > Race
Not good
hellish
-
Time
1:22:59
-
Miles
13.10
-
Min/mi
6:20
-
Pacing
0%
-
WAVA
70.03
-
Asc(m)
42
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Surface
Road
Notes & Comments
That was hot, damn hot!!! with very little shade and hardly a breeze and not a day for racing. Doused myself in sunscreen before the race but still ended up sunburned in what is probably the hottest weather I have ever raced.Tried to keep out of the sun and in the shade before the race but still really struggled from the off and wilted with the heat to record my worst half time for more than a year. Difficult course but well organised with plenty of water stations although the 11:15 start meant you got the worst of the weather. Just managed to hold on for 5th place and a £30 cheque before jumping into the outdoor pool to cool off.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
70.42 |
| 5km |
18:19 |
5:54 |
71.73 |
| 5M |
30:11 |
6:02 |
70.98 |
| 10km |
37:55 |
6:06 |
70.55 |
| 10M |
1:02:30 |
6:15 |
70.03 |
| Half |
1:22:59 |
6:20 |
69.48 |
| 20M |
2:09:24 |
6:28 |
69.67 |
| Mara |
2:51:50 |
6:34 |
70.13 |
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